This is the way to bring more positive energy into daily life.

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We all take wrong steps, but if it is constantly accompanied by a negative charisma, you are not really satisfied with your life. It’s time to change that! Because the endless grunts are missing one thing in life above all else: great luck! In fact, we all want to be happy and simply alive from scratch.

They exist: People who fascinate everyone with their positive nature. And this energy accompanies you wherever you go, enveloping you like an aura. This is exactly what we want. It’s even easier than you think. These ten tips will help you feel more fulfilled in life.

1. Start the day in a good mood

If you start the morning happy and in a good mood, positive energy will accompany you throughout the day. Therefore, it is best to find a morning ritual that fills you with contentment and balance. This could be a cup of coffee, morning exercise or reading a book. The important thing is that you really follow this ritual. If it doesn’t fit the schedule, it doesn’t matter. However, you shouldn’t let your personal happiness moment circulate in the morning every day.

2. Meet basic needs

Only if all the basic requirements are correct can you be completely happy. That is, when basic needs are met. If we sleep too little or eat too little for a long time, we cannot relax. Therefore, it should always be ensured that these important basics are met and that we are in a relaxed mode.

3. Proper nutrition

Diet also plays an important role when it comes to happiness. The right foods give us positive energy and help us be happy. The right food can promote the release of happiness hormones like serotonin. This is done with the help of vitamins, minerals and high-quality proteins and carbohydrates. Some nutrients are necessary for our body to feel happy. Citrus and strawberries are two mood-enhancing fruits that should be on the menu. Nuts also have a positive effect on our mood, as they have a relaxing effect and calm us down in stressful situations.

4. Be creative

Anyone who has a hobby is satisfied with pursuing it. Instantly positive energy radiates to you and you are loaded with endorphins. But even if you haven’t found a hobby that seems really yours yet, you can gain new energy through creative activities. Try painting. Get fully involved and hide your surroundings. You will immediately notice how your energy storage fills up. You can gain more positive energy with the right book.

5. Sports

Sports produce happiness hormones such as dopamine. And even for those who are most reluctant to exercise, they shed after a short unit. But it doesn’t have to be a sweaty, hour-long workout. Everyone should be as physically active as they feel comfortable. This can also be in the form of a slow walk. You can also do some exercise in daily life at home. Just make sure you have enough space. Five to ten minutes a day will help you attract positive energy.

6. Meditation

Applying this tip may not be easy for everyone. But it’s worth practicing. Because meditation creates positive energy in life. It’s not how much you meditate every day, it’s how much you meditate. Sitting upright is about focusing on your breath and letting your thoughts go. It’s not easy – but we remember: No master fell from the sky!

7. Be grateful

Positive energy comes from within. That’s why it’s so important to work on our attitude. Of course, when you experience bad things after bad things, it’s hard to focus on the good. But that’s exactly what you need to do: be grateful for what you’ve accomplished and lived through. Even in the darkest times there is always a ray of hope.

8. Leave the past behind

It happened. You can’t change it anymore and you have to put up with it. Accept your past and look ahead. The future keeps unexpected and new paths in store. Get fully involved and dare to look ahead with optimism.

9. Get rid of ballast

We know how satisfying cleaning can be, at least since Japanese cleaning queen Marie Kondo. Because material things can accumulate and be quite burdensome in large quantities. If you keep your house tidy, you keep yourself tidy too.

10. Healing stones or incense

Hocus pocus according to some, real miracle cure according to others: Various precious stones are said to have positive effects on the body and soul. This is an ancient tradition that goes back a long way. Among other things, tiger eye is said to help against stress and doubts. Amethysts are also important protective stones that help against stress and prevent burnout. They are said to bring comfort and joy. Healing stones can be used in many different ways: you wear them on your body as jewelry, put them under your pillow, or hold them in your hand while meditating.

Incense is also an ancient tradition that helps get rid of negativity. During smoking, odors are released, which can be a boon to the soul. The purpose of smoke is to purify the air and remove negative energies. Different herbs and scents have different effects: for example, laurel calms and clears the mind. Mint helps dissolve everything unnecessary, supports coming here and now. And sage has a cleansing effect, helping one to concentrate on one’s self.

Source : Blick