What really helps against a hangover

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Every party goer knows it: the hangover after the big party. But the next day there is no need for pressure in the head. Anyone who wants to avoid a hangover after a high-alcoholic party should choose the right type of alcohol, avoid sugar, and drink plenty of water.

Alcohol is a diuretic, a substance that increases urination. Thus, alcohol sends a lot of fluid from the body, thereby creating conditions for dehydration. Beer, wine or strong spirits are dehydrated so you should definitely make sure you drink enough fluids. If you forget soft drinks during the party, it is best to fill the drink with plenty of water before going to sleep.

A hearty meal is a must

Don’t forget the food either. If you want to be safe, enjoy a hearty meal before the big party. And then he repeatedly takes breaks and eats solid food.

On the other hand, sugar is inefficient. Desserts increase the effect of alcohol and make it worse for whoever snacks on it. Therefore: wave goodbye to the sweet-savvy, stick to spicy food!

The type of alcohol can make a difference. In order for you to be able to hold on well throughout the party and endure to the end, if it has to be alcohol, you should definitely choose the right alcoholic beverage. That’s how brandy hits the worst. This is followed by red wine, rum, whiskey, white wine or gin. Beer is slightly less harmful, but the wheat variety can also cause ill effects.

You should also be careful not to use different types of alcohol together. It’s better to stick to one drink than to choose different flavors.

In case of hangover

At least there are helpful resources for party-goers who get carried away and wake up feeling very sick the next morning. Coconut water works well against hangovers. It owes this to its high electrolyte content.

Wake up early

Waking up early is worth it, though. Being awake speeds up your metabolism, which helps speed up recovery. Walking keeps the blood moving and helps to remove toxins.

real food

If you eat enough bananas, dates and salads the day after you go out, this will positively affect your hangover. They contain significant potassium and help to quickly replenish the body with water. Tip: Process everything in a blender to make a smoothie and use all your strength to prevent a hangover!

Drink a lot

Drink at least two glasses of water as soon as you wake up. While coffee can work as a hangover remedy, not everyone enjoys drinking it when they have a headache. Even better: Make a cinnamon herbal tea. Cinnamon contains extremely high levels of concentrated tannins that reduce inflammation.

fresh shower

A cool shower does not moisturize the body, but it accelerates blood circulation. Kate’s juice can also reduce stress

ginger shot

The inner end of the stars against alcohol headaches is called ginger. Celebrities like Gigi Hadid or Kylie Jenner swear by the spice root in the form of a shot. A real vitamin bomb is obtained by adding lemon and honey.

Hangover symptoms can be prevented or relieved before, during, and after a party. However, alcohol is nothing more than an ointment for the body – so it’s best not to drink so much that a hangover may occur the next day.

Source : Blick