Is Too Much Salt Really Unhealthy?

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Too much salt is known to be bad for your health. But what exactly is behind excessive salt consumption and what mistakes should you avoid? Johannes Gutwald (61) is a physician specializing in dermatology and venereal diseases. Nutrition knows this very well, as it contributes not only to overall physical health but also to skin health. In an interview with Blick, she answers the most frequently asked questions about salt consumption.

Blick: Is it true that excessive salt intake is unhealthy? And what are the consequences?

John Gutwald: Numerous studies show that excessive salt consumption is unhealthy. High salt consumption is linked to cardiovascular disease and stroke, but it can also lead to kidney disease. In addition, salt promotes calcium excretion through the kidneys. This can contribute to salt release from the bones and osteoporosis, especially in postmenopausal women. It is also feared that salt may cause stomach cancer.

So what is the maximum amount of salt you should consume per day?

There are different suggestions for this. According to the World Health Organization, salt consumption should be reduced to a maximum of five grams per person per day. Harvard Medical School sets a lower limit of 1.4 grams per day for men and women over the age of 14. To reduce chronic diseases, the upper limit should be 2.3 grams (about one teaspoon).

Could it be that you’re eating too little salt?

In principle, no one needs to consciously add salt, as all foods contain salt. Unprocessed foods such as fruits, vegetables, whole grains, nuts, meat and dairy products naturally contain salt. However, we absorb most of the salt from processed products such as bread and baked goods, cheese and cheese products such as fondue, meat products such as sausages, ham, bacon, ready meals, savory snacks or soups.

What can you do to reduce your salt intake?

Salt reduction can be achieved by consuming as much unprocessed food as possible, avoiding ready-made products, cooking with fresh food, and not adding salt to food. Try the food before you reach the salt shaker.

Are there healthier alternatives to salt to use instead?

Spices and herbs provide a delicious taste and are therefore suitable for seasoning. Citrus fruits like lemons activate the same taste sensors as salt. When these combine with salt, less salt is needed.

Source : Blick