Which weight loss concept works?

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Low-carb, low-fat or intermittent fasting: All diets have something in common. You need to carefully count calories. But which diet really works? Climbing in the diet jungle is not that easy. In addition, there are always new trends that turn out to be diet lies, which are even more discouraging. We will help you find the right strategy and compare the most important types of diets.

A low-carb diet is a low-carb diet. Bread, pasta and the like are reduced. Instead, there are plenty of protein and low-carb vegetables on the menu. Beware: Fruit contains a lot of fructose and is considered fattening by low-carb fans! Low-carb works temporarily and permanently as a change in diet. For example, you avoid simple carbohydrates that come from sugar. Nothing against it can be said as long as you do it as part of a healthy diet. It’s important to analyze the carbohydrates you eat and make sure they are as high in fiber and less processed as possible.

Slimming Effect: Half a kilo per week is possible. First of all, low-carb is the first step towards a permanently healthier diet.

FDH (“Eat half”) is the mother of all diets. Eat a little less of everything and thus cut back on calories – sounds logical and wonderfully simple. But what matters is what you leave out. Anyone who eats a fundamentally wrong diet gets fewer calories with FDH, but also fewer nutrients. Therefore, it is better to work on the composition of the menu.

Slimming Effect: A person who eats 800 fewer calories than they consume per day loses about 600 grams of fat per week. Experts warn: There is no permanent effect, the yo-yo effect is near!

Oprah Winfrey and singer Shakira are said to have slimmed down with this: the magic word formula diet. With this type of diet, meals are replaced by protein-rich shakes. You will usually be referred to a program that lasts several weeks, during which 1.5 kg of weight loss per week can be achieved. Without being hungry? A good formula diet offers enough protein to keep you full and important for staying fit. The body needs protein to build muscle mass. Many versions of formula diets have built-in automatic hunger control and contain psyllium husk, which bloats and fills the stomach. After the program is over, yo-yo effect should be prevented. To do this, you have to make sure that you eat protein-rich meals.

Slimming Effect: One and a half kilos a week. However: Not all shakes taste good and are not suitable for everyday use. A formula diet does not replace a strict dietary change that suits the individual and can be applied over the long term.

Anyone following the Mediterranean diet eats what is traditionally customary in the Mediterranean regions. This means: no hunger, no fasting, but plenty of high-fiber carbohydrates and less processed fruits and vegetables, as well as nuts, seeds, and seeds. Occasional fish, seafood and chicken are also part of the menu, but red meat is rarely available. Dairy products are also fine as long as they don’t contain too much added sugar. Olive oil serves primarily as a source of fat, and even the occasional glass of red wine is allowed with meals.

Slimming Effect: The Mediterranean diet is generally healthy and is said to reduce the risk of cardiovascular disease, stroke and diabetes, for example. Whether and how much you lose weight with the Mediterranean diet depends on how much you eat. This is where calorie counting becomes particularly important. This diet is better for those who want to lose weight.

The growing popularity of intermittent fasting is not unfounded. The most popular version of intermittent fasting is the 16/8 method. You can eat as much and as you want for eight hours. During the 16-hour fasting period, the body then returns to its sources of excess fat, making long-term weight loss possible without any problems. However, many people abuse this approach by eating a disproportionate amount of food during a given time period. If you eat too many calories, your body stores those calories as fat.

Slimming Effect: Typically, people fast overnight and skip breakfast or delay it to noon. On average, people lose 0.5 to 2 pounds per week with intermittent fasting, but you should stop here too. Pay attention to the calorie count. In addition, periodic fasting is a change in diet and can be applied in the long run – also to maintain the desired weight.

Fat blocker pills are taken before meals. Its natural active ingredient, fikuntin, is obtained from the fibers of the prickly pear. It allows you to take fewer calories from the fats you eat. Carbohydrate blockers reduce the number of calories from carbohydrates such as bread and pasta. But: If you’re already on a low-carb diet, you can save almost no calories and the effect is lost. Saturation Capsules is a medical device for obesity treatment and weight control. The basis is flea seed pods. They swell in the stomach and the brain announces: Full! The effect lasts for about three hours. Good for anyone who gets hungry quickly.

Weight Loss Effect: It works, but it’s hard to say it’s an overall weight loss effect. You can lose up to 500 grams per week, provided your calorie intake is reduced overall. Attention: When purchasing such preparations, it is very important that you buy them only from reputable suppliers that you know.

Source : Blick