13 reasons why losing weight is worth it

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Spring has already started but you still haven’t found your diet motivation? If you’re hoping for motivation to come to you, you can wait a long time for it to knock on your door. We show you 13 simple tips to help you. You’ll see: It’s not as hard as you might think.

13 motivations to lose weight

1. Already the first weight you lose will be yours self-consciousness increase and stop.
2. It’s a great feeling to be in Mirror, to look again in a shop window or in a photograph.
3. A three to five percent reduction in body weight, smaller dress size to grab
4. This is great if you can’t wait to go to the pool or beach again.
5. risk of descent cardiovascular diseases Waist circumference decreases with every centimeter. (Waist circumference should be less than 88 cm for women and 102 cm for men.)
6. Shopping It is more enjoyable if you don’t have to cover the overly rounded parts of your body or if you can choose bright colors instead of the “weakening colors” black and gray.
7. Already with a five-pound weight reduction blood pressure It can be reduced to 10 mmHg.
8. When you lose weight, you can treat yourself to something. If you reach small sub-goals, awards important. For example, a new outfit or accessory, a massage, a sauna visit, a boat trip in nice spring weather, etc.
9. Increases with every pound you lose agility. Things that used to be boring or tiring such as climbing stairs, bending over, tying shoes, putting on and taking off socks suddenly become very easy for you.
10. This blood sugar levels It is positively affected by weight loss and gradually decreases. This reduces the risk of developing type 2 diabetes. Even those who already have type 2 diabetes can achieve significant improvement in blood sugar levels by losing weight.
11. health and spirit take advantage of every minute of the action. With the increase in daily activities, the energy requirement can also increase significantly. Exercise also increases relaxation.
12. Losing weight leaves you breathless more quickly. Also, at night breathing pauses It completely disappears (sleep apnea), which obese people often suffer from.
13. Regular physical activity allows for new connections to be made, new places to explore, or new forms of exercise to explore. Each activity also contributes well-being and increase fitness, build muscle and burn body fat.

Find personal reasons

This list is not complete – you are missing very personal reasons that encourage you to reach your goal. Write them down, you should carefully consider why you want to lose weight. It is especially important that you formulate your wishes as specifically and positively as possible.

Write down your motivation list. The correct phrase is especially important: instead of “I want to be slim” you can write, for example, “I want to fit in my favorite jeans again”. very important your wish is is. Visualize the positive aspects and imagine how much better you’ll feel when you reach your goal weight.

Source : Blick