Recommendations for reducing heart attack risk factors

Heart attacks are not exclusive to the elderly, as their number is on the rise among those under 40 years of age.

A few years ago it was quite unusual for a person under the age of one He will have a heart attack at the age of 40. But much of the rise in heart attacks at young ages can be attributed to lifestyle changes, according to experts.

The risk of premature heart attack can develop or accelerate, a early age can be attributed to changes in Lifestyle like spending more time sitting in front of a screen, eating ultra-processed foods and doing less physical activity, says Dr. Luke Laffin, co-director of the Cleveland Clinic’s Center for Blood Pressure Disorders, via email.

The best way to Avoid heart attack is preventable progression of risk factors heart attack before they become a concern.

This means you have to work to change Social conditions and environmental factors that influence their heart health. This involves taking certain actions. The specialist mentions some:

– Do more training: 150 minutes from intense exercise moderately weekly.

– keep a A healthy weight: Losing just two extra pounds can mean a noticeable difference on blood pressure and cholesterol levels.

– Eat food nutritious. AND heart healthy diet can benefit your body in many ways.

– to control stress: To learn controlling stress it will do the heart good.

– Cut it out smoke: Check benefits for health those who will begin to enjoy the abandonment tobacco almost immediately after that last lift.

– Know your heart history family: You can’t change your genetics, but knowing them is key to taking the necessary preventative measures against possible heart problems.