When spring falls

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When is the beginning of spring 2023?

This year, the astronomical beginning of spring will begin on March 20 at 22:24. Astronomically, the beginning of spring in the northern hemisphere is determined by the first equinox of the year. Depending on the leap year, among other things, the time changes on the calendar and falls on March 19-21. falls for meteorologists Spring always starts on March 1, because this makes it easy to create monthly values ​​and climate comparisons.

Where does spring fatigue come from?

Spring tires about 30 percent of the population. Even if they get enough sleep, they feel exhausted, unable to move, have a frantic circulation, some are cranky or even have a headache. The causes of seasonal reluctance have not yet been fully elucidated. However, hormonal balance is assumed to play a role. Adapting to new light and temperature conditions forces the body. As the weather warms, blood vessels expand and blood pressure drops.

The key is in diet

Fruits and vegetables act as antidotes. After a heavy, nutrient-poor winter diet, the body urgently needs a vitamin supplement. Better invigorators than vitamin pills are pears and vegetables such as apples, carrots, spinach, kale or lettuce. If you don’t care much about seasonal and local things, eat pineapple, orange or kiwi. Some experts also claim that the fresh colors of fruits and vegetables stimulate the brain and reprogram it for spring.

Sports increase energy

Exercise in the fresh air, which acts like an oxygen shower on the body, helps against circulatory problems. Even a brisk 20-minute walk after work raises blood pressure and makes you more alert. If the fatigue lasts longer, there may be something more serious behind it. Persistent weakness, irritability, and depressed moods can be a sign of anemia, a chronic illness, or burnout. In this case, go to the doctor to be safe.

Source : Blick