These vitamins and minerals are important in the spring.

Most people know what the problem is when you are lifeless and exhausted at the beginning of spring. Headaches, circulatory disorders, or concentration problems may also occur more frequently at this time of year. Where these symptoms come from has not been scientifically clarified, but are often attributed to hormonal fluctuations and changing lighting conditions.

It may be beneficial to include more foods containing certain vitamins and minerals in the menu to get through the spring energetically and at the same time to be less responsive to pollen. In addition, if you reduce the consumption of unhealthy food and exercise regularly in the sun and in the fresh air, spring fatigue will no longer have a chance.

vitamin A

Retinol, or vitamin A, is important for cell growth and as an antioxidant it also protects them from premature cell aging. The vitamin is also very important for vision. A deficiency can lead to dry eyes and, in extreme cases, even blindness. Hair loss can also be a result.

in foods such as milk, butter, egg yolk or Fish It has vitamin A.

C vitamin

Most people know that vitamin C supports the immune system. For this reason, it is taken more often in winter, but this vitamin is also important when the weather gets warmer. Like vitamin A, it protects cells from antioxidant stress and cell aging. It can also help reduce symptoms of fatigue and promotes iron absorption. It is also necessary for many metabolic processes in the body. Symptoms of a deficiency include fatigue, poor concentration, and joint pain.

Lemon, orange, sea buckthorn or broccoli they contain a lot of vitamin C and therefore are very healthy.

Vitamin D

Vitamin D, also called calcitriol, can be produced by the body itself and only a small part of the need can be met with food. Previtamin D3 is formed from other substances by the action of UV-B radiation in the skin and is eventually converted to vitamin D by the liver and kidneys. It ensures the absorption of calcium by the body and hardening of the bones. It is also important for muscle strength. Vitamin D deficiency causes hair loss, muscle weakness, disturbed bone mineralization and increased susceptibility to infections. Even depression can be caused by it, but this is still being researched.

Vitamin D can best be obtained through the consumption of foods. oily fish, How salmon, mackerel or Herring, also by some mushroom varieties to be included

iron

Iron is essential for the body’s oxygen supply. It supports blood formation, which provides enough oxygen to the body and makes you feel fit. In addition, the trace element iron supports the immune system. Iron deficiency leads to circulatory disorders, headaches, sleep problems, brittle nails and fatigue, among other things. If spring fatigue does not go away after about two weeks, there may also be iron deficiency. You can have this checked by your family doctor.

Inside Spinach, broccoli, pumpkin seeds or steak contains a relatively large amount of this important trace element.

magnesium

Another important mineral is magnesium. It is considered a vital electrolyte for metabolism and is also important, for example, for muscle contractions. Bones also need magnesium to stay healthy and stable. Its deficiency can lead to tremors, fatigue, restlessness, headaches and other complaints especially seen in the spring months. Therefore, it is worth making sure that you have enough magnesium in your diet.

Oatmeal, almonds, sunflower seeds, potatoes And kohlrabi are just some of the foods that contain a lot of magnesium and are very healthy.

zinc

When it’s green and blooming, many allergy sufferers get hay fever from pollen flying around. Zinc supports the immune system and has been proven to regulate allergy-promoting immune cells. This means that allergic reactions may be less severe and you will feel more alert. In the case of a deficiency, affected individuals often experience fatigue, susceptibility to infections, dry skin and hair loss.

Red Meat, Pumpkin Seeds, Fish And Cheese contains high zinc content and should be part of the diet.

Source : Blick