These 9 snacks are under 100 calories

If you like to snack during the day and therefore worry about queues, we recommend the following snacks. Because if you do it right, you can access it.

1. Watermelon Strawberry Ice Cream

Watermelon and strawberries are 90 percent water and are therefore not fattening foods. The two taste great and when frozen make a low-calorie snack rich in vitamin C, calcium, magnesium and folic acid.

preparation

1. Peel the melon, remove the seeds and chop finely. Wash the strawberries and cut them in half.
2. Blend the melon chunks, strawberry halves, rice syrup, and lemon juice in a blender.
3. Pour the mixture into ice cream molds and freeze in the freezer for about an hour. Then take it out and push the wooden skewer halfway through.
4. Continue freezing the ice creams in the freezer for about four to five hours.

2. Apple or apple rings

They say an apple a day keeps the doctor away. This classic fruit is absolutely healthy: apples are rich in vitamin C, tannins and pectins. Tannins reduce inflammation in the intestinal walls. Pectins thicken the intestinal contents. This means that apples are real fillers and can help against diarrhea. Daily apple also helps with high cholesterol levels. Do not forget to eat the peel, as most of the vitamins are hidden in it.

An apple not only has few calories (about 97 calories per 180 grams), it is also enriched with many healthy substances. If you don’t like the apple fresh, you can also use dried apple rings. But here it is better to consume only a handful. A 25-gram serving contains about 64 calories.

3. Sugar-free muffins

Stay away from ready-made pastries from the supermarket – they contain unnecessary amounts of sugar and hidden calories! If you bake it yourself and use just a little sugar and flour, the muffins can certainly serve as a snack. There are many recipes, the example below has only 74 calories per piece.

preparation

1. Preheat the oven to 220 degrees. Prepare and grease the muffin tin.
2. Peel the banana and mash it in a bowl with a fork.
3. Add all the ingredients except the raspberries and mix to form a paste. A mixer is not required, it is enough to mix the mass with a fork. Finally fold the raspberries.
4. Put the dough in the form. Bake in the oven for five minutes.
5. Reduce the temperature to 190 degrees and then bake the muffins for another twelve minutes.

4. Sauce Carrot Sticks

In order for the body to absorb important nutrients from carrots, the orange-colored vegetable must be eaten with fats. A sauce like hummus or cottage cheese works well for this. Neither is very high in calories.

Carrots are not only good for the dash, but also contain a lot of beta-carotene, which among other things has a positive effect on vision. While eating carrots, our blood sugar level is not too difficult because the glycemic index of snacks is low.

5. Cherry Tomato Feta Kickstart

Tomatoes are in high demand right now – especially from June to August. Since they are rich in vitamins A, C and E, they are especially suitable for snacking between meals. They aid metabolism and benefit skin and blood cell health. Tomatoes also strengthen the body’s defenses.

So that snacking on tomatoes is not so boring, season them with feta cheese. You can pass the combination on a stick and take it with you.

6. Rice Cakes

If you crave something salty, get the rice cake. Not only are they low in calories, they also contain B vitamins and potassium. Two 14-ounce rice cakes contain only about 52 calories. If you want to spice things up, add a tablespoon of quark – then you’ll get about 82 calories.

7. Low-fat quark and yogurt

The name already gives it away: low-fat quark contains very little oil! There are only 71 calories in 100 grams. 150 grams of natural yogurt contains only 69 calories. Low-fat quark, which contains 10 grams of protein per 100 grams, is a suitable protein source to eat between meals. It keeps you full for longer and does not weigh you down.

If the taste is too bitter or too dull, sweeten with fresh fruit. Blueberries are especially good, they also provide the body with antioxidants, vitamins C and E. Honey can also be used for sweetening.

8. Crispy bread

What some people don’t realize is that a sandwich for the afternoon or afternoon has too many calories. Replacing bread with crunchy bread already makes a significant difference. Originally of Swedish origin, the dish has 38 calories per slice. Top it with some cream cheese, a few slices of cucumber, salt, pepper and watercress – voila, you have a delicious snack!

9. Ayran

If you prefer something liquid, choose ayran. 2 deciliters of liquid has about 34 calories. It also contains six grams of protein, plenty of calcium, phosphorus, magnesium, and zinc—all good nutrients for a successful day. It also contains vitamin B12, which is responsible for cell division and therefore plays a very important role in blood formation. If you want, you can mix a strawberry or a banana in the buttermilk to change the taste.

Source : Blick