It’s not wise to still grapple with days of severe fasting in the middle of the countdown. A strong immune system is the best way to prevent the common cold. A balanced diet, good sleep and less stress are beneficial.
Pay attention to diet
If you eat less, you’ll also consume fewer immune-boosting nutrients. If you still want to get rid of bacon before Christmas, you should at least eat lots of fruit, vegetables, and oatmeal.
prevent contamination
However, there is only one effective way to prevent infection with sore throat and runny nose on crowded buses and trains: Wash your hands frequently and use gloves and masks in transport vehicles. Because most common cold pathogens are transmitted through hands.
consume less alcohol
Many still go to a party or meet up with friends every night. However, drinking too much alcohol each time also weakens the immune system and puts strain on the liver that needs to be in shape at the party. It is better to have dry days and take a brisk walk in nature as often as possible, perhaps during a lunch break. Fresh air strengthens the immune system, exercise burns calories.
Simple tactics to get through the holidays healthy
The consequences of frequent feasting can be mitigated with simple tricks:
- Only eat salad with meat or fish.
- Avoid fried foods.
- Use sauces and dressings sparingly.
- Drink two liters of herbal tea or mineral water every day.
- Interrupting and taking a 20-minute break.
anti stress drink recipe
There’s an anti-stress drink to cool off:
- Pour a quarter liter of hot milk over 2 tablespoons of borage flowers (from the pharmacy), leave for 5 minutes, strain and drink slowly.