In this way, you can effectively prevent and fight the common cold.

To avoid an acute cold in the first place, infection should ideally be avoided immediately. There are a few simple but important tips for everyday life.

1. Wash your hands thoroughly on the way home or on the way to work. You can also use disinfectant gel if there is no sink nearby. And most importantly, do not rub your eyes or nose.
2. Avoid people with colds. Do not sit next to someone who is obviously sick. Protect yourself by covering your mouth and nose with a scarf. You should wear mask and gloves in local transportation, this will prevent you from rubbing your eyes and can protect your hands.
3. First of all, you should be careful what you touch. Because many handles look clean from the outside, but they are not. That is why disinfection comes first and foremost in preventive maintenance. Doorknobs, railings, faucets and toilets can be real sources of germs.
4. If there is someone in your family who has a runny nose or a cold, you should stay away from the family as much as possible so that the virus does not spread.

How can you fight the common cold?

The truth is that: Colds are quite irritating. In the first stage, you initially experience a “runny nose”, but soon your nose becomes blocked and you can hardly breathe. As a result, you can’t sleep well at night and often have a headache during the day. That’s why it’s important to do something about it.

1. Enough sheep have a beginning and an end to everything.
2. A healthy and balanced diet can also make a big difference. Warm chicken broth helps loosen the mucus stuck in your nose, making it easier to clear your nose. A spicy ginger soup is also said to have such an effect.

3. Dry heating air gives pathogens a double chance. On the one hand, they multiply faster when the room temperature is a comfortable 22°C. This is an absolute feel-good environment for germs and viruses. Our mucous membranes are also rough as they dry out from the heated air. This allows pathogens to penetrate and spread more quickly throughout the body. It should not exceed 18 °C in the bedroom.

4. Ventilate the apartment briefly every day.
5. Exercise or at least go for a short walk any time of the year.

What home remedies help?

1. Drink plenty: Sage or chamomile tea also relieves sore throat.
2. Sliced ​​onions help against the constant “runny nose”.

3. Inhalation: Steam inhalations with essential oils such as peppermint or chamomile are said to have an anti-inflammatory effect and also moisturize the airways.

4. Rub the chest with essential oils (eg menthol) or special preparations from the pharmacy.

5. A salty nose rinse helps: Add a teaspoon of salt to about 0.2 liters of warm water and mix. The nose is rinsed with this mixture several times a day.

Important: After about 1 week, the cold should have subsided. However, if it recurs despite treatment or causes constant pain, it is recommended to see a doctor. (centimeter)