If you want to do something good for your body and pay attention to your nutrition, it is useful to drink warm water in the morning. In China, it’s even common to drink hot beverages throughout the day, as it’s considered particularly healthy.
A glass or glass of boiled water, which you let cool to a comfortable drinking temperature in the morning, has a positive effect on digestion.
Here are 5 reasons why
1. Easily digestible for stomach
There can be no more pleasant start to the day on an empty stomach: Warm water does not need to be brought to body temperature first and provides you with fluids directly, which is especially important in the morning. It is best to wait a few minutes before starting breakfast. If you have more time, you should wait about half an hour before eating your first meal of the day to allow your digestive system to kick in.
2. Activates metabolism
Heated water speeds up your metabolism, which burns extra calories. If you pay attention to your figure, it is useful to start the day with this hot drink. Foods eaten later are also more easily broken down into their components by heat, so that nutrients can be better utilized.
3. Inexpensive detox drink
Hot water can also be defined as a detox drink, as it stimulates sweating, especially when drunk hotter than room temperature. Toxins are excreted through the skin with sweat.
Additionally, drinking as described stimulates digestion and provides fluids to the body. This is necessary for functioning metabolic processes that contribute, among other things, to the use, conversion and removal of useless substances.
4. Anticonvulsant effect
If you wake up with a stomachache, warm water can relieve the pain because unlike cold drinks it relaxes the stomach. A hot drink can also help with menstrual cramps, which often cause the entire abdominal area to be tense.
5. As a home remedy for colds
Most people know that hot tea or chicken soup is healthy and provides the fastest possible relief from a cold. Heat is said to make it harder for the virus to multiply, and the fluids you drink keep the body working effectively. However, the heated water also has this positive effect on cough and cold, and it also allows the mucus in the upper respiratory tract to be expelled faster. There is no easier remedy at home.
It tastes better with lemon, mint or individual tea flowers.
Over time, you get used to an unusual drink in this country. If you don’t like the taste of heated water, you can sweeten it with a slice of organic lemon. This gives the drink a sour flavor and additional vitamin C. Also, the water is said to have an anti-inflammatory effect due to the citrus fruits.
Alternatively, a fresh peppermint leaf or tea flowers can be added to the water – only after the boiling point is over. Only a little taste and above all almost no bitter substances are released into the liquid, which makes the juice easier to digest in the morning on an empty stomach than many brewed teas.