Ideal snack for Christmas shopping

Chestnuts have these nutrients

Chestnut should not be confused with horse chestnut, which is collected for handicrafts in the fall, sold in the park, on the street. These are inedible. Marroni, German chestnut, or sweet chestnut is the fruit of the sweet chestnut.

chestnuts instead of roasted almonds

New Year’s treats have it all: 100 grams of roasted almonds contain about 500 kilocalories. The caramel crust is to blame. The Bad: This is craving. That’s because blood sugar levels rise and fall rapidly after a few hours – and hunger comes right back.

A healthy alternative to roasted almonds is hot chestnuts. No sweeteners or additives are used in this completely natural product. In fact, chestnuts lose some fat when roasted and are relatively light: they have 200 kilocalories per 100 grams, but they still have a lot of healthy stuff: protein, fiber and B vitamins. Effect: Save 60% calories!

poor man’s bread

Already 1000 years ago, it was grown in southern Switzerland on the scanty side slopes of the Alps, where grain could only grow sparsely. 100 grams of these nutritious chestnuts contain about 200 calories, the trees were called the “bread tree of the poor.” You don’t let them fall from the tree on their own. They meet at the end of November.

Three facts about chestnuts

1. There are about 1000 varieties of sweet chestnuts: What is the difference between chestnut and chestnut? Chestnut is a subspecies of sweet chestnut. They are larger, rounder, more aromatic and easier to peel than sweet chestnuts. Caution, do not eat horse chestnut, it is for ornamental purposes only!
2. 1600 – The name appears around this time: Chestnut culture spread with the expansion of the Roman Empire. Powerful chestnut trees also took root north of the Alps. Around 1600, the German term “Marone” became widespread, from the French words “marron” and Italian “marrone”.
3. 200 calories (kcal) per 100 grams: Low fat and satiety – on the contrary, tree nuts are real calorie bombs. The chestnut dessert is considered peculiar: it is the only type of nut that is cooked like a vegetable and consumed in soups, casseroles, casseroles, as a dessert or as a side dish.

Are chestnuts healthy?

Chestnuts are actually nuts, the only chestnut that can be used as a vegetable and that can be roasted, boiled or steamed due to its high starch and low fat content. They contain much less oil and 50 percent more water than hazelnuts, but contain many minerals and trace elements and almost as much vitamin C as lemons when raw. Chestnuts are the staple of the famous noodles, a sweet puree made from chestnut pulp, milk and vanilla, refined if you like, with cherry liqueur. But you can also make autumn soups from them or eat them as a side dish, in autumn they are best served with game and red cabbage or Brussels sprouts. They are also popular as a filling for duck, goose or chicken (with apples, herbs or almonds). Chestnut cake is also perfect for fall.

How to cook chestnuts?

Cooking is okay, just remember to scratch the crust diagonally with a sharp knife. Otherwise, the chestnuts will burst in the oven and will be roasted at 175 degrees for about 20-25 minutes until the shell is opened enough. Cook in a pot of salted water (just to cover) for about 15 to 20 minutes, until the shells burst.

Frozen cooked chestnuts taste no worse than fresh ones. You should make sure that the fresh chestnuts are nice, smooth and heavy, and that there are no wormholes in their shells. If they are too light or rattle when shaken, they are dry inside. Tip: Put them in warm water. Good chestnuts sink, old, wormy ones float. Peeled and cooked chestnuts do not last very long as they germinate quickly. Specimens collected in November can be stored in a cool, dry place for up to three months, but not in a humid refrigerator.