These 10 foods are especially rich in vitamin D.

If you’re tired, not enjoying life, and have trouble concentrating despite getting enough sleep, a possible cause is a vitamin D deficiency. Vitamin D is also said to reduce deaths from corona diseases.

Vitamin D in Foods

Vitamin D is predominantly found in animal products such as fatty fish, liver, eggs, pork and soft cheese. But it’s not just him.

1. Herring: Many fish are high in vitamin D content. The fish that is especially high in it is herring. 100 grams of herring contains 31 micrograms of vitamin D. Fish is rich in oil and has more vitamin content than other fish. The most popular is marinated or smoked fish.
2. eggs: Eggs from free-range chickens have a significantly higher vitamin D content than eggs from factory farms. Eggs weighing about 50 grams provide 1.5 micrograms of vitamin D. How you cook eggs does not affect their vitamin content. You can boil or fry your eggs for breakfast and consume them as scrambled or scrambled eggs.
3. Salmon: Another fish rich in vitamin D is salmon. 100 grams of salmon contains 16 micrograms of vitamin D. If you like fish, you can get vitamin D from smoked salmon, fried salmon or steamed salmon.
4. Avocado: A product that has become increasingly popular in the recent past is avocado. 100 grams of avocado contains about 3.75 micrograms of vitamin D. You can eat avocado for breakfast, lunch or dinner. Avocado can be processed in many ways and enriches any meal.
5. The eel: The third fish on our list in terms of vitamin D is eel. 100 grams of smoked eel contains about 90 micrograms of vitamin D. That’s why this special fish is one of the foods that is extremely high in “sun vitamin”.
6. Butter: Vitamin D is also found in everyday foods such as butter. Up to 2.5 micrograms of vitamin D is hidden in 100 grams of butter. Although the percentage of vitamins is not high, eating butter is an easy way to get some of the vitamin you need.
7. Liver: Both chicken liver and lamb and beef liver contain vitamin D. 100 grams of liver contains about two micrograms of vitamin D.
8. Oysters: Although oysters are consumed very little, they contain high levels of vitamin D. 100 grams of oysters contain 8 micrograms.
9. Mushrooms: 100 grams of porcini provides you with about 3.1 micrograms of vitamin D. This makes the mushroom with the highest proportion of porcini.
10. anchovy: Anchovies are an excellent supplier of vitamins and contain particularly large amounts of vitamin D. You get up to 20 micrograms of vitamins in a 100 gram amount. Additionally, anchovies contain large amounts of vitamin B3 and are a real wellness booster.