What is ghee?
Ghee is the clear cooking fat that is created when butter is melted until no water is left in it and the milk separates. If this sounds familiar: Right, Ghee is a form of purified butter. It is cooked for a long time, which results in a nutty flavor. It also does not spoil quickly and does not need to be stored in the refrigerator. Plus, the oil has no preservatives, flavor enhancers, and sodium—but it’s sometimes seasoned.
How do you use ghee?
Ghee has been popular in India for ages, is considered the gold of Ayurveda and is also used for medicinal purposes. Many people love ghee as it is great for frying. It has a high smoke point, meaning it is the point where toxic gases and free radicals are produced. This point can be seen from the fact that smoke develops. A high smoke point indicates that a product can be used well when cooking at high heat – for example when frying.
Ghee – The only butter that lowers cholesterol
In addition, ghee is very nutritious. For example, it is packed with vitamins A and E. While vitamin A strengthens bone density and immune system, vitamin E is important for eye and skin health. Additionally, this type of butter is high in antioxidants and good fatty acids that can be burned for energy and help burn other fats – so ghee can supplement a diet.
People with digestive issues should also rely on Indian miracle gun as it contains abundant butanoic acid. The body converts fiber into them, which strengthens the intestinal wall. (centimeter)