Sour is versatile: 9 reasons why lemon water is healthy

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What you should not do for your health. If it’s good for your body, you bite the bullet – or rather, you bite the lemon! Because yellow fruit has some positive effects. Lemon water is quick to prepare and offers a healthy alternative to boring water.

Lemon is rich in vitamin C and therefore has a soothing effect on our immune system. They are antibacterial, anti-inflammatory and help our body fight infections.

The acidity of lemon helps the stomach break down food. It also stimulates the formation of bile in the liver. This ensures gentle regulation of digestion and can also help with constipation or diarrhea.

The citrate rate in lemon water is higher than other fruit juices. Citrate can dissolve kidney stones and prevent kidney stones from forming again.

Citrate also has a positive effect on joints. This substance can relieve pain in joints and muscles because lemon juice dissolves uric acid crystals before they attack the joints. Uric acid crystals can accumulate in the joints and cause gout.

Lemon juice has a diuretic effect and helps eliminate pollutants and toxins through urine. Just one glass of lemon water a day can have a big impact.

When we eat food, it is processed by our metabolism. This forms bases or acids. When we are healthy, some parts of our body should be alkaline (e.g. connective tissue and small intestine) while others should be acidic (e.g. stomach and large intestine). Therefore, excessive acid exposure can have a negative effect on some organs, especially the kidneys. Alkali becomes a problem for other organs.

Although lemon tastes very sour, it has an alkaline effect. After the fruit acids it contains are broken down into carbon dioxide and water by the organism, essential minerals remain. Lemon water helps deacidify the body.

Due to the above-mentioned digestive, acidification and detoxification effects of lemon, the fruit also supports weight loss. The more lemon consumed, the greater its effect. A little tip: Use grated lemon peel!

Drinking lemon water during and after intense training helps restore salt balance. And the taste of the natural sports drink is simply refreshing!

You don’t need thousands of creams, serums and masks to have beautiful skin; Lemon water is enough. Vitamin C and other antioxidants ensure even, radiant skin and elasticity. The skin is revitalized with fluid from the inside. Lemon water can also kill bacteria if used outside.

You can drink lemon water warm or cold. However, the best effect is achieved when drunk warm. However, if you prefer it cold, wait for it to cool completely. For the hot version we recommend:

• Boil the water and let it cool slightly.
• Squeeze half a lemon.
• Mix 2½ deciliters of warm water with lemon juice
• If it tastes too sour, sweeten it with a little honey.

Source : Blick