A restful night’s sleep: These wall colors ensure a good night’s sleep

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It’s no secret that wall colors affect our psyche. Therefore, it does not seem surprising that the choice of color in the bedroom can also affect sleep quality. Therefore, the decision on how to paint your bedroom should be carefully and carefully considered.

In a study conducted by “Travelodge”, the bedrooms of 2,000 British people were examined. The people around him… Purple, brown or gray You can’t sleep as well as people who keep their walls in Blue, yellow or green they deleted.

• Study participants with blue bedrooms in their homes slept an average of 7.52 hours. Blue is said to have a calming and relaxing effect and even prevent nightmares.
• Right behind it is the color yellow, which radiates warmth and is intended to provide relaxation. Test subjects got an average of 7.4 hours of night’s sleep.
• There is greenery a little further back. With this sound, people slept for an average of around 7.36 hours. The harmonious color radiates calmness and promotes relaxation and healing.
• This is followed by silver (7.33 hours) and orange (7.28 hours). The first promotes sleep, the second supposedly promotes not only relaxation but also digestion.

Unlike sleep-inducing colors, there are also shades that need to be painted immediately if you have them in your bedroom. These include purple, brown, gray and gold or mustard yellow.

Purple walls can cause unrest. Such a sound can even induce nightmares. If you have brown walls in your home, it can create a dark mood and sadness. Gray enhances a gloomy and depressing feeling, while gold or mustard yellow symbolize warmth, but darker tones are associated with wealth and can cause financial anxiety.

White is accepted as the standard color in rental apartments. Although it makes rooms look larger, brighter and more welcoming, it also makes rooms look sterile and boring. White often unconsciously reminds you of the office, which means you take your work to bed. If you do not want to paint your walls in one of the colors mentioned above, you should brighten up the crisp white with color accents, for example in the form of paintings, bedding or carpets, to ensure a better night’s sleep.

Source : Blick