What happens to the body if you don’t consume sugar?

It turns out that sugar is one of the most demonized food components today. However, it is part of several foods that are eaten daily and is even a component that gives fruits their sweet taste. However, several people andThey are trying to reduceor maximum possible consumption or even outright eliminate.

The World Health Organization (WHO) advises that the consumption of free sugars should represent less than 10% of daily calories, otherwise it can cause various diseases.

Furthermore, he states that when talking about reducing sugar, both monosaccharides (glucose and fructose) and disaccharides (sucrose or table sugar) are mentioned.

And in many cases, Sugar can be addictive in some people, which means they may experience intense cravings when they stop consuming it, because when they stop eating it, they may experience withdrawal symptoms, such as irritability, anxiety, or headaches. However, these symptoms usually decrease over time as the body adjusts.

Changes are happening!

According to experts, when you stop eating this food, the body regains an adequate appetite, and other foods give a greater feeling of satiety.

In addition, it increases energy, improves creativity and mood, reduces cravings and appetite, leading to weight loss, reduces anxiety and improves skin.

When sugar is not consumed, the body experiences physiological changes and causes certain reactions that can be somewhat complicated for the first 3 days. Pay attention.

From the fifth day onwards, the body begins to burn fat: a phase in which physical reactions may appear, such as muscle cramps, headaches and greater fatigue.

This new phase lasts for 7 days and then the same body is restored and you feel energetic, focused and calm again.

Great benefits

Reducing sugar consumption to the amount recommended by the WHO or eliminating it directly has its advantages, as experts point out 10 positive effects in a period of 30 days without consuming this food:

1. Appetite control: According to a study in the British Journal of Nutrition, by limiting the intake of this substance in the diet, appetite is controlled.

2. Cardiovascular diseases: Reducing sugar consumption by at least 10% of the total daily energy intake helps to reduce the prevalence of cardiovascular diseases, since this substance causes negative changes in the metabolic system, such as body weight.

3. A healthier body weight: It is important to mention that sugar in itself does not make you fat, because according to the Clinical Diabetes study, what causes overweight and obesity is the excessive consumption of the mentioned substance.

4. Liver disease: The inclusion of added sugars is associated with an increased risk of nonalcoholic fatty liver disease and nonalcoholic steatohepatitis. Therefore, by reducing its consumption, complications with the liver can be avoided.

5. Cognitive function: Although sugar is the main source of fuel for the brain, an article from Harvard Medical School suggests that excess can cause disorders, such as cellular aging, memory impairment and cognitive deficits.

6. Less acne: Stopping excessive sugar intake is one way to support skin care.

7. Diabetes: Limiting the consumption of sugar sources as a dietary strategy is effective in reducing the risk of diabetes or controlling its effects in diabetics, according to a publication in the journal The Lancet. It should be noted that sugar is not the only cause of diabetes, but it is one of the main ones.

8. Immune system: It supports the healthy function of the immune system.

9. Health teeth: The link between dental disease and habitual sugar intake has long been documented. In fact, research conducted by Clinical Oral Investigations shows the prevalence of tooth decay and periodontal disease due to the consumption of this ingredient.

10. Quality of sleep: Abundant consumption of sugar sources is associated with sleep disturbances, causing, for example, an increase in stress hormones.