Dori Eleta admitted that she practices free bleeding

Come Eleta, wellness coachhe admitted that he does not use traditional methods for menstruation managementinstead, he decided to practice free bleeding.

Eleta, 37, doesn’t normally wear underwear, prompting a user to ask her what she was doing when she had periodwhich is why he spoke about free bleeding.

“Sisters, I am a wild womanI practice free bleeding, I’m connected to my body, I know when it’s time to let go and I go to the bathroom and let go,” she explained.

She added that some menstrual control products “toxic“so, practice free bleeding When she is at home and when she has to go out, she wears menstrual underwear.

The confession Eleta has caused many doubts, and there are also those who are hearing about it for the first time praxiswhich consists of not using menstrual management products during those days, although it goes much further.

Although this is relatively new for some, we are facing a centuries-old practiceis a very personal choice and there are cases in which circumstances force girls, adolescents and women to practice free bleeding because they do not have access to menstrual management products, points out the article by FLO, an application for tracking menstrual, sexual and contraceptive cycles. .

There are those who have chosen this practice as a way to put periodic poverty into perspective, to reduce it impact on the environment and connect with your body.

Free bleeding means knowing how to listen and connect with your own bodysince there is an idea that menstruation It’s like turning on a faucet and it will be like that all the time, whereas in reality the bleeding is intermittent and you can tell when the blood is going to start.

The uterus is closed and opens when menstruation needs to be expelled, so it is important to know how to recognize it associated signals to the expulsion of blood as sensations in the lower abdomen, uterus, cervix, vagina and vulvawhich might be hard to recognize at first.

Achieving this requires patience and persistence, once you recognize it uterus blood needs to be expelled, you just have to go to the bathroom and relax your bladder and uterus.