How to lose weight: 7 mistakes we should avoid when dieting

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Every body is unique. Whether it’s a few pounds more or less, people’s figures are different and that’s completely normal. If you still don’t feel comfortable in your body and want to lose some weight, you should avoid the following mistakes.

You must devote time to any diet. Crash diets put the body in a state of stress. Long-term dietary changes are better for the body. It takes time for your body to get used to something and for you to see results. You cannot achieve your dream figure from one day to the next. This requires patience and perseverance – but it’s worth it!

Crash diets are not a good idea. Trying to lose weight quickly and with little food puts the body on alert. It then depletes its fat reserves, but quickly rebuilds them with the nutrients it receives; The yo-yo effect is good news.

Weight loss isn’t the only indication that a diet is working. If the weight remains constant for a while, this is a very good sign. This is how muscles are built simultaneously. You can also measure your hip circumference to see if you’re closer to your goal.

It’s a myth that you can’t snack while dieting. Of course, three bars of chocolate isn’t ideal, but healthy snacks are certainly acceptable. Fruits and nuts are good and prevent appetite.

Not eating carbs in the evening is a popular way to lose weight. But it’s not all that clever. Because a carbohydrate-free diet disrupts your metabolism. So you can eat carbohydrates – ideally in the form of starchy vegetables, whole grains or fruits.

If you tend to eat a lot when you’re stressed, you should make sure you get enough sleep if possible. Sleep doesn’t eliminate stress, but it is important for a well-functioning body. There should be seven to eight hours a night.

Alternating endurance and strength training will help you lose a few pounds. You don’t just want to lose fat, you also want to build muscle. If you don’t exercise, you’re doing yourself a disservice and you’re also slowing down your metabolism.

Source : Blick