Dry heating air and cold weather: This is how our skin shines even in winter

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Our skin is not having an easy time right now. In winter, one has to deal with many inconveniences: cold, dry heating air, dirt thrown up from the streets, little sunlight. Depending on skin type, these stress factors manifest themselves in impurities or dry, flaky skin. It usually ends with our skin slowly but surely adjusting to the color of the sky: pale grey. But what we want is healthy, radiant, well-groomed and protected skin despite the dark season.

Three things our skin now thanks us for

Herein lies the first hurdle in the winter care routine: “Even if we do not see the sun, our skin is constantly exposed to UV rays,” warns Dr. Toofan Datfar, specialist and clinical leader at Hair & Skin in Zurich Enge. And the sun is ultimately our worst enemy when it comes to skin aging. You should never limit yourself enough, even in winter. sun protection disclaimer. Additionally, UV rays in the mountains are much more dangerous. If you are going to take a break on the terrace while skiing or snowboarding, you should protect your face from the sun. It is recommended to use at least SPF 30 in the mountains due to the thinning of the air and increased light reflection in winter. In plains, it is sufficient to use SPF 15-30 depending on your skin type. It is more important to use an oily cream suitable for winter months, which is quickly absorbed without freezing on the skin. Tip: Invest in a moisturizer or foundation with built-in protection.

in that Day Cream We must choose a moisturizing product during the winter months. “It’s about maintaining an adequate layer of fat with proper care that doesn’t break down during the day,” says Dr. Toofan Datfar. The weather is drier now, so the skin has less chance of healing. “Cold weather outside not only causes reduced blood flow to the skin, but also reduces sebum production. This means that the skin loses its protective layer and moisture from the skin can escape into the dry heating air,” says the expert. «Your skin becomes tight and fragile. “The face and hands are usually affected.” While hyaluronic acid, urea, glycerin and sodium lactate contained in care products moisturize the skin, products containing amino acids and vitamins have a regenerating effect.

And we often lack this when our mood falls along with the color of our face. Vitamin D. If the sun is rare, Dr. For example, instead of lying under a sunbed, compensate for your deficiency with supplements. «The UV rays from the tanning bed actually achieve the opposite of what we want to achieve: keeping the skin young. That’s why you should use vitamin D tablets or drops in winter,” suggests the expert.

The key to beautiful skin even in winter: permanence

So are we perfectly prepared now? Yes – if the basis is correct. “The most important thing really is to build a good foundation throughout the year. A good care routine allows us to survive every season. “If you do this regularly, you will win in the long run,” says Dr. Toofan Datfar. Here, the expert is the friend of “less is more”. For men, constantly cleansing your skin before brushing your teeth in the evening may be enough. Men’s skin is better protected against external factors than women’s skin because their skin is thicker and oilier and their beard grows more. Women are much more experienced in this regard and have long known that cleansing their skin every evening is the basis of beautiful skin. «Once a day is enough. Even if you don’t wear makeup, it is very important to remove the sebum and dirt that accumulates throughout the day. Skin quality can benefit greatly from this,” says Datfar. She doesn’t recommend frantic layering of various creams and serums. Skin care routine should be considered and adapted according to skin type.

In addition to proper care, balanced nutrition, adequate fluid intake and sleep are the basis of a vibrant, youthful appearance. We must avoid everything that causes an increased release of free radicals in our body: physical and psychological stress, nicotine and excessive alcohol consumption.

Medical skin treatments revitalize the skin

«The trend in beauty is increasingly moving towards longevity. This means we don’t fix our appearance after the fact, but instead take preventative measures. “The next generation and the generation after that will almost no longer use fillers to have beautiful skin,” says Dr. Datfar. For perfect shine and a fresh look, the expert now recommends treatments such as Skinbooster or Medical Needling, which stimulate the body’s own collagen-building process. What is lost with Skinbooster hyaluronic acid is returned to the skin and the skin’s ability to regenerate is revitalized using biostimulation. Wrinkles disappear, the skin glows and the skin looks plumper, firmer and more hydrated. Medical needling aims to stimulate the natural regeneration of the skin through small needle punctures. «Your skin becomes much more beautiful , pores become smaller, the skin shines more, even in winter,” says the expert.

Spring awakening: This is how we start the temperate season brightly

We already know: a healthy lifestyle and a consistent skin care routine are the most important elements of having a visually good year. So what’s the best way to start spring? “Medical needling and skin boosters are a great way to prepare your skin for spring,” says Dr. Toofan Datfar. She also recommends mesotherapy along with Skinbooster for a naturally pure glow. “This is ideal for spring, when the skin is moisturized by injecting a cocktail of nutrients,” says Dr. Datfar. And who wouldn’t want to finally compete with the sun again?

Source : Blick