Healthy and delicious: This is how you can easily make your own protein pancakes

class = “sc-cffd1e67-0 iQNQmc”>

You can eat delicious and healthy pancakes even with a low-calorie diet. Replace calorie bombs like flour with shape-friendly ingredients like oat flakes or protein powder. This turns pancakes into a fitness meal that’s low in calories, high in protein and healthy carbohydrates.

Many fitness enthusiasts and internet bloggers love protein pancakes. They are delicious, energizing and keep you full for a long time.

Our body cells are made up of proteins and play a very important role in important processes in the body. In addition to fats and carbohydrates, proteins are the most important nutrients for our body. They play a big role in muscle building. For this reason, many athletes consume protein-rich foods.

Protein pancakes are very easy to make. The choice of recipe ideas is quite wide. You need eggs because they provide a lot of protein. They are often used with protein powder and the result is a low-carb meal. If you don’t like protein powder, you can also use oatmeal.

Per person: 325 calories, 38.85 g carbohydrates and 46.5 g protein

Some milk can be added if desired. Hazelnuts, fruit or coconut particles are suitable for topping.

preparation

1. Mix oat flakes, quark, eggs and cinnamon together.
2. If the dough is not loose enough, add some milk.
3. You’ll get one large or two small protein pancakes per person, depending on the size of your pan.
4. Optionally, nuts, fruits and other toppings can be added to the finished pancakes.

Per person: 410 calories, 8.5 g carbohydrates and 43 g protein

Bananas are sweet fruits and a good substitute for sugar. They ensure the optimum consistency of protein pancakes and prevent them from falling apart.

preparation

1. Mash the bananas until they reach a creamy consistency.
2. Mix the banana mixture with protein powder and eggs to obtain an even and smooth dough.
3. Heat some oil in the pan and cook a few small pancakes.

Per person: 380 calories, 4 g carbohydrates and 39 g protein

preparation

1. Separate the eggs and beat the egg whites until stiff.
2. Whisk egg yolks with milk and protein powder.
3. Then fold in the egg whites.
4. Heat some oil in the pan and cook three or four pancakes per person.

Per person: 274 calories, 46 g carbohydrates and 22.3 g protein

preparation

1. Mix whole wheat flour with baking powder, soy protein, soy milk and vanilla flavor to obtain a very liquid and smooth dough.
2. Then add berries or small pieces of apples and fry the dough in portions in a greased pan.

• For fluffy pancakes, eggs should be separated and the whites should be beaten until stiff. Finally, the egg whites are folded into the dough.
• A little mineral water gives the pancakes a light texture.
• Protein pancakes are both savory and sweet. For example, neutral-tasting crepes can be eaten with vegetables and bacon, and sweet crepes can be eaten with fresh fruit.
• When using protein powder, you can choose between neutral taste, vanilla or chocolate taste. These varieties give the pancakes a slight sweetness.
• Protein pancakes also work very well with plant-based dairy alternatives like oat, soy, nut or coconut milk.
• Prepare protein pancakes in a non-stick pan to save fat.
• To cook lean protein pancakes, you can prepare them in the oven instead of a pan. To do this, line a baking tray with baking paper and divide the crepe dough into round shapes on the baking paper. Fruit or coconut flakes can be added if desired. Then bake the pancakes at 180 degrees for about 15 minutes.

Source : Blick