Wellness during the holidays

Dozens of people are leaving walk to the beaches or they leave Fun with your friends, at the weekend or for yourself rest. Although it is true that it is ideal to enjoy this free timeIt is also important to take care of your health in the middle of the celebration.

Nutritionist Nataniel Viuniski advises you so that you can enjoy these festivities without neglecting your well-being and energy. Take note!

– Adequate rest: Recovery is just as important as fun. The body needs time to recover, especially after long hours of fun.

– Sun protection: Prolonged exposure to the sun can cause sunburn and heatstroke, says a doctor who is a member of the Herbalife Nutrition Council.

Use suntan lotion broad spectrum and repeat it every two hours. Hats and sunglasses are also essential for protection fur and eyes. If necessary, wear clothing that offers UV protection.

To protect skin areas not covered by clothing, it is recommended to use SPF 15+ sunscreensbroad-spectrum and waterproof, according to the World Health Organization (WHO).

Sunscreens should be applied in sufficient quantity (2 mg/cm 2 ) and renewed every 2 hours, after bathing or wiping with a towel.’

Prolonged exposure to the sun can cause burns and heat stroke, says nutritionist Nataniel Viuniski and member of the Herbalife Nutrition Council. Use a broad-spectrum sunscreen and reapply every two hours. Hats and sunglasses are also essential for skin and eye protection. If necessary, wear clothing that offers UV protection.

– Eat a light and nutritious diet: A balanced diet is key to maintaining energy.

So, take your pick light food rich in nutrients.

Always have healthy and convenient snacks on hand, safely stored in an insulated bag, such as protein bars, washed fruit and whole grain sandwiches.

Also, avoid heavy and fatty foods that can cause discomfort, as well as alcoholic beverages.

– Hydration is necessary: During partying, the body quickly loses energy. liquids due to physical activity caused by going on trips, watching parades or sharing moments with loved ones.

So it’s crucial to stay hydrated to avoid it Harmful effects from dehydrationsuch as dizziness, fatigue and other health problems.

It is recommended to select drinks like sparkling water, green tea, fruit juices without sugar and coconut water. In addition, some isotonic and low-calorie drinks can help replace electrolytes lost due to excessive sweating.

According to the WHO, water is essential for body at any age because it helps regulate body temperature, keep the skin hydrated and elastic, lubricates joints and organs, and maintains good digestion.