Keto Diet and Intermittent Fasting: What Should I Know?

The keto diet and intermittent fasting are two of the most popular alternatives today for lose weightHowever, they warn that you can achieve the opposite of the desired results if you do not do it with the support of experts.

Ketogenic diet, as the keto diet is also known, consists of fat consumption and intake of very low carband it can be beneficial as harmful to health, warned Dr. Hurtado Andrade, an endocrinologist and obesity expert at the Mayo Clinic.

“It can help you lose weight, but the way fat is consumed can also cause complications, for example, dyslipidemia, the risk of developing cardiovascular disease or atherosclerosis (fat build-up in the arteries),” he explained.

In this sense, the expert emphasized that every time you think about a specific diet, it should be done in accordance with specialist supervision to monitor certain parameters to determine if you have them negative effect or if it provides benefits at a general level.

As for intermittent fasting, Andrade stated that it is not a diet, but a food therapy in which calorie only in one part of the day, in a period of six or eight hours, it varies from person to person.

There are people who do intermittent fasting for up to 10 hours, this can help with weight loss like the keto diet, although it can have other effects such as excessive consumption of calorieswhich can happen during a long fast.

For this reason, Andrade insists that you must have the support of an expert, since it is not just a type of diet or nutritional therapyit’s about developing a multifaceted program that patients can follow.

(…) That is the most important thing, adherence to any type of nutritional therapy so that patients can achieve their goals Goals“, said the specialist.

Namely

When you get old metabolism it begins to change and as the years progress, weight gain tends to happen to most people, both men and women, so changes to prevent this must be made from the young adult stage, between the ages of 35 and 40.

You need to understand that you should eat fewer calories and do more physical activity. Furthermore, in women, menopause This predisposes her even more to weight gain, so an intake of between 1,400 and 1,500 calories per day (for women with early menopause) is recommended to maintain body weight.

In addition, a child with a low proportion carbohydratesof bad fats and rich in fiber, and natural products can help maintain weight during menopause.