When should you train?: The best training time to lose weight

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In fact, there is a perfect time to workout and be successful in losing weight. Scientific studies confirm that biorhythms tend to be similar in all humans and therefore determine the effective time window.

The so-called internal clock is controlled by light, eating and sleeping times. So what does this mean for education?

Peak performance is not expected after the overnight rest period from 5 a.m. to 10 p.m. The reasons for this are joints and muscles that do not warm up. In addition, blood circulation and metabolism must first be accelerated gradually. It only makes sense to do light exercise in the morning.

You are generally at your best from 10am to 12pm. This time interval is ideal for intense endurance sessions or High Intensity Interval Training (HIT). You are now particularly strong and focused thanks to the high cortisol content in the blood. A high number of red blood cells in the bloodstream ensures muscle formation and accelerates metabolism.

Between 12:00 and 14:00, mental and physical performance reached its lowest level at noon. So avoid exercise and treat yourself to some well-deserved rest time. If so, only low-intensity sports such as yoga are suitable.

The human body is at its best between 14.00 and 18.00. The cortisol level is low, hormones are rising, the pulse is rising and the necessary concentration is definitely present. With intense workouts and a lot of strength, you can now kill a lot of calories. This period is the best time to lose weight.

Stop pushing your natural biorhythm after 7pm. In the worst case scenario, you put too much strain on your body, which can lead to sleep disturbances, loss of performance, lack of motivation, or weight gain. Only light relaxation exercises are recommended to reduce stress so that you can stay fit for the next day. It is important to get enough sleep so that the human body can regenerate and be ready for the next day.

Proper nutrition plays an especially important role in achieving your desired goals. Before or after your workout, you should eat a healthy meal one to two hours apart. In this context, we recommend that you choose a special sports and nutrition program. You should also drink one and a half to two liters of water throughout the day!

Each person has his or her own biorhythm, and deviations of one to two hours are normal. Combine your optimal training time with effective strength training exercises and a healthy nutrition program. This is the only way to stay fit, healthy and strong in the long run!

Source : Blick