Be careful with added sugar in food!

Did you know that added sugar in food not only adds extra calories, but can also have direct toxic effects? According to experts, caries and even the risk of developing heart disease.

For this reason, experts insist that we must reduce amount of sugar added to their diet.

However, you may not realize how muchof added sugar consumedbecause some deceptive foods that you think are healthy contain added sugar.

What you should keep in mind when trying to avoid added sugar? ANDDr. Donald Hensrud, Mayo Clinic nutritionist and editor of the book “The Mayo Clinic Diet” answers this question.

“During processing food, certain ingredients are added. Usually sugar or salt,” says Dr. Hensrud.

To try to determine how much added sugar ua packaged food, see the nutrition label. You’d be surprised what you can find.

“There are many foods that you would never suspect, such as sauces, some toppings and spreads; Added sugar is found in almost every food category on the market,” says Dr. Hensrud.

Foods that can be a surprising source of added sugar: Salad dressing, cspices, sopa in a can, bgranola bars ibprotein bars

“It turned out to be for a lot of people amount of calories that they consume from added sugar is significant,” says Dr. Hensrud.

The expert suggests paying more attention food labels and try to consume foods that contain natural sugars, such as fruit, which are low in calories and contain vitamins and minerals.