Sensory journey: Wine helps you slow down with this trick

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In a world characterized by busy daily work lives, countless emails and constant phone calls, the search for balance is becoming increasingly challenging. Because of constant availability, many people long for more balance. While exercise, nature and relaxing evenings at home are tried and tested methods, there’s another method that can help you slow down: consciously smelling the wine.

Focusing on your own perception allows you to slow down after a busy work day. Close your eyes and immerse yourself in the world of aromas emitted by the thin drop. What smells emerge when your nose hovers over the wine glass? Consciously experiencing different aromas allows you to move into meditative relaxation.

Slow down with wine

Wine selection plays a very important role here. A complex and fine wine offers a wide range of flavors to explore. A variety of flavors, from fruity and floral to spicy and woody, are reflected in the subtle nuances of the wine’s aroma. The more complex the wine, the more intense the sensory journey.

Choose a quiet place, carefully pour the wine into the glass, and take your time exploring the bouquet. Close your eyes and let the aromas work their magic on you. Do you feel like the stress of daily life is slowly receding and replaced by a soothing calm? This simple form of slowing down not only allows for a moment of inner contemplation, but also enhances awareness of one’s own senses.

Source : Blick