In this way, you can effectively prevent and fight the common cold.

To avoid an acute cold in the first place, infection should be avoided immediately. There are a few simple but important tips for everyday life.

1. Wash your hands thoroughly on the way home or on the way to work. You can also use disinfectant gel if there is no sink nearby. And most importantly, do not rub your eyes or nose.
2. Avoid people with colds. Do not sit next to someone who is obviously sick. Protect yourself by covering your mouth and nose with a scarf. You should wear mask and gloves on local transport, this will prevent you from rubbing your eyes and can protect your hands.
3. First of all, you should be careful what you touch. Because many handles look clean from the outside, but they are not. Therefore, disinfection is the most important and most important stage of preventive maintenance. Doorknobs, railings, faucets and toilets can be real sources of germs.
4. If someone in your family has a runny nose or has a cold, you should stay away from the family as much as possible so that the virus does not spread.

How can you fight the common cold?

The truth is: the common cold is a pretty annoying thing. At first, you may have a “runny nose” at first, but soon your nose will become blocked and you will have difficulty breathing. As a result, you don’t sleep well at night and you get frequent headaches during the day. That’s why it’s important to do something about it.

1. Put enough of the beginning and end of everything.
2. A healthy, balanced diet can also make a big difference. Warm chicken broth helps loosen mucus stuck in your nose, making it easier to clear. A spicy ginger soup is said to have such an effect.

3. Dry heating air gives pathogens a double chance. On the one hand, they multiply faster when the room temperature reaches 22 °C. This is an absolute feel-good climate for germs and viruses. Our mucous membranes also harden as they dry out from the heated air. This allows pathogens to penetrate and spread more quickly throughout the body. It should not be more than 18 °C in the bedroom.

4. Ventilate the apartment briefly every day.
5. Exercise or at least go for a short walk any time of the year.

What home remedies help?

1. Drink a lot: Sage or chamomile tea also relieves sore throat.
2. Sliced ​​onions help against the constant “runny nose”.

3. Inhalation: Steam inhalations with essential oils such as peppermint or chamomile are said to have an anti-inflammatory effect and also moisturize the respiratory tract.

4. Rub the chest with essential oils (for example, menthol) or special preparations bought at the pharmacy.

5. Salt water nasal rinse helps: Add a teaspoon of salt to about 0.2 liters of warm water and mix. The nose is washed with this mixture several times a day.

Important: After about 1 week, the cold should have subsided. However, if it continues to recur despite treatment or is in constant pain, it is recommended to see a doctor. (centimeter)