Ready meals and sweet drinks: You should stay away from these products when shopping

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Good shopping planning is the most important element of a healthy diet. Putting the right groceries in your shopping cart isn’t always that easy. If you consider the seven tips below, your food shopping will be a success next time.

If you go shopping when you’re hungry, you’ll choose unhealthy, high-sugar and high-fat foods. You also put more items in your shopping cart. This is due to the hormone ghrelin, which is found in the stomach and makes us more responsive to visual food stimuli while shopping.

What substances we consume is very important for our health. The following applies: Pay more attention to proteins and less to carbohydrates. Therefore, eat less pasta, white rice, bread, especially light bread and sugary products. Vegetables, nuts and legumes are good, but meat, fish, eggs and curd also have benefits. These foods contain plenty of protein that keeps you full for a long time.

Creates a shopping list. Make a clear plan of what you want to buy. This way you won’t be tempted and can concentrate on what’s important. It may also be beneficial to create a cooking plan with healthy recipes for seven days at the beginning of the week and follow it. If you pay attention to your diet, shopping will be easier and healthier.

One of the traps is ready meals. They often contain too many calories and additional chemicals that are harmful to the body. If you look at the ingredients list and see many unpronounceable names that you don’t know, it is better to stay away from them. Also, ready meals have very little taste. Attention: Ready meals include not only regular microwave meals, but also soup from a bag or frozen pizza.

We should drink one and a half to two liters of liquid every day. However, artificial drinks such as sweet drinks or fruit juices are prohibited. They contain too much sugar, make us fat and negatively affect our health. Water is and will remain the healthiest liquid for humans; It is calorie-free and rich in minerals.

Having supplies is never a bad thing. But this depends on what type of canned food you are storing. For example, canned fruits often contain high sugar and have lost their natural vitamins. Frozen fruits and vegetables are still rich in all the substances important for our body. Even in frozen products, pay attention to their ingredients as a precaution.

But it is always best to rely on fresh vegetables and fruits. The fresher the food, the higher its vitamin content. It’s best to go shopping two or three times a week, then you’ll be able to ship more fresh produce than if you do one big weekly shop.

Source : Blick