Diet, treatment, nail masks: This is how you prevent brittle nails

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Healthy nails look beautiful but require a lot of maintenance. If you wear fake nails for too long or do not protect your hands with gloves while doing housework, you run the risk of your nails breaking.

Of course, thin, damaged nails don’t become stable again overnight; You need to be a little patient until the nail plates heal. A professional manicure can save broken nails, but otherwise it is better to cut the nails to prevent deeper tears. It’s best not to let it get that far and implement a regular care routine for your hands.

It is ideal to rub your nails with a small massage with moisturizing nail oil in the morning and evening. This not only stimulates blood circulation, but also ensures better absorption of the active ingredients. This keeps the nails nice and flexible and does not dry out, which prevents the nails from breaking. If your nails are long, you should care for them by applying oil to their undersides.

Apricot, shea or almond oil are often found in nail oils. If you do not want to buy a special product, you can also use extra virgin olive oil. By the way, this cares not only for the nails, but also for the skin on the hands, and it should be allowed to work as long as possible before removing the excess with a cloth.

If you have a little more time or want to take care of yourself in the evening, you can apply a mask to your nails or your entire hands. A light peeling should be applied beforehand. If you don’t have it on hand, you can mix salt or sugar with some soap and wash your hands thoroughly.

You then apply a nourishing hand mask to your skin and nails, which usually comes with gloves. If not, you can wrap your hands with a towel and leave it for an hour.

There are now even special serum-soaked sheet masks for nails that are placed on the fingertips like little hats. After about half an hour, the serum is absorbed and provides moisture and nutrients to the nails and cuticles.

Apple cider vinegar contains a combination of vitamins, minerals and acids that harden nails and make them grow faster. The ingredients may work if you soak your nails in a bowl of apple cider vinegar for 10 to 15 minutes. Then wash the vinegar from your hands.

If you act too harshly when cutting or filing your nails, you will cause your nails to break. A careful approach is recommended: you should avoid doing manicure under stress.

Even if you clean the undersides of your nails, it is recommended to do this with special brushes or blunt nail cleaners. Sharp-edged objects such as nail clippers can cause hairline cracks under the nail.

If the body is deficient in certain vitamins, minerals or trace elements, nails become thin and brittle. Broken nails are annoying and, depending on the depth, can even be painful. A balanced diet containing sufficient iron, zinc, calcium, biotin and folic acid is important for beautiful nails. Vitamins A, B and C must also be provided adequately to the body.

In case of deficiency symptoms, diseases or nail diseases, a doctor should be consulted to clarify the appropriate treatment.

Source : Blick