How to make changes without an overly restrictive plan?

Every year people strive to improve theirs physical condition and appearance so they resort excessively restrictive planswhich can be harmful to health.

These plans affect the metabolism, make you fat in the long run and cause hormonal imbalanceIt is therefore important that people know that change can be achieved without affecting them welfare.

Jessica Lameda, a wellness expert, created the program “More chocolate, less child” with which he educates people how they can improve their physical condition and appearance without overly restrictive plans.

With the training program, participants learn to manage the diet independentlya fundamental pillar towards a healthier lifestyle, it talks about enjoying food without restrictions or feelings of guilt, valuing and feeling the value of a fulfilled life.

Within the plan Jessica Wellnessas the expert is still known, she deals with skin care, in addition, participants can discover how to maintain vitality and prevent cell aging.

(…) They will achieve this through knowledge of how to manage the three bodies and the importance of having mind, body and emotions in balance and coherencebuild not only a healthy body, but a fulfilling life,” Lameda explained via email.

The program, which lasts five weeks, is intended for those who want to seek a functional and harmonious body from the inside, as the program will cover topics such as detoxification, hormones, fasting and breakfast, exercise, and the mind and emotions.

The vision of Wellness is one that every person can accept awareness about a big problem that some food and inflammatory products for the body.

Namely

Jessica Lameda (@jessicawellness) has a community that gathers more than 800 thousand followers in social networks and more than 2 thousand testimonies of positive changes and transformations in the health of those who used his well-known “turmeric tea” and his various organic products.