Causes and treatment: What to do about brittle nails?

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Along with the face, hands are one of the most exposed parts of the human body. But visual defects, especially on the hands, can occur for a variety of reasons: warts, chewed nails, torn or protruding skin, or brittle and discolored nails often cause embarrassment to those affected.

The fact that the appearance of hands plays an important role in our society can be seen from the wide range of presented types of manicure. This situation, of course, stems from the greeting culture in which the handshake plays an important role. Fetish or not, there is something aesthetic about the look of beautiful hands.

A relatively large number of people in Switzerland suffer from brittle nails. Women are affected more often. A distinction is made between two forms: onychoschisis and onychorrhexis. Onychomyschisis is the separation of the nails in layers from the edges that are not attached to the skin. Onychorrhexis refers to longitudinal fibrous division of the nails.

Both shapes may have different causes. Possible causes of onychoschisis include vitamin or iron deficiency, malnutrition, hypothyroidism, or frequent contact with water or chemicals. The causes of onychorrhexis are metabolic diseases and malnutrition.

Brittle nails can have many causes. chemicals It is considered one of the main reasons. Frequent contact with soaps, dishwashing liquids, detergents or nail polish removers can cause nails to break. Also occurs brittle nails Vitamin and mineral deficiencies Related: Vitamin A, B, C, biotone, folic acid or cobalamin as well as calcium and iron support strong nail growth.

Brittle nails may also be symptoms. Skin and thyroid diseases : Nail fungus, psoriasis, as well as eczema or ringworm are skin diseases that can attack the nail structure. If you have an underactive thyroid (hypothyroidism) and other diseases that affect your hormonal balance, nail growth may be impaired.

Even if discolored or brittle nails do not pose an acute danger, it is worth consulting a medical professional as early as possible. For example, if it is nail fungus, the longer you wait, the longer the treatment will take.

Treatment then depends on the diagnosis. If there are symptoms of deficiency, the diet should be changed to be more balanced. If this is not enough, nutritional supplements or even infusions may be considered. Blood samples also provide information about whether symptoms are related to hormonal balance.

Tips for healthy nails

You can promote the regeneration of nails or prevent their brittleness if you pay attention to a few things:

1. A healthy and balanced diet helps nails grow strong and form a strong nail structure.
2. Nails can be cared for with little effort: cutting and filing is certainly better than roughly picking and biting them.
3. Wear work gloves when cleaning and washing dishes, especially if you use aggressive substances.
4. Oil baths provide the nails with beneficial substances and create a protective film.
5. Minerals can be provided to nails using special varnishes.

Source : Blick