Categories: Entertainment

The secrets of longevity, according to Dr. Luis Montelo

Can you delay aging? This is a question that concerns everyone and Dr. Luis Montel He deals with this in his first book entitled “Three Kingdoms of Longevity“, where the importance of diet, gender and lifestyle for this process is highlighted.

The doctor, a recognized figure in the United States and Spain, explained that from the age of 42 to 45 the stage begins biasHowever, there are exceptions, with some it starts earlier, with others later.

In the decline phase, the body begins to lose weight Cells and will no longer be able to grow, which conditions end of life dateaccording to, in detail via e-mailMontel.

For example, in a bookdetailed that if cell loss begins at age 41, the end date of life could be around 75 to 82, and if the phase is delayed until age 55, people could live to be 100.

“And the champion will be the one who manages to postpone it until the age of 62, because he will exceed 110 years or more”, added the expert on Sports medicine and traumatology and Master of Natural Medicine, Metabolism, Aesthetics and Anti-Aging.

“The Three Kingdoms of Longevity” deals with aspects such as the aging process, dietmetabolism, maintenance, sports secretsthe role of testosterone and kidneys and finally the frequency of covid-19.

“The Three Kingdoms of Longevity” is on sale in format printed and digitally on Amazon.’

“Aging is a concern for all human beings. From the age of 42-45, the decline phase begins. For some people earlier, and for others much later. From that moment on, the body starts to lose cells and will not be able to grow any more,” said Dr. Luis Montel.

He deals with nutrition, metabolism, diets, sports secrets, the role of testosterone and kidneys, and finally the incidence of covid-19.

The doctor’s first publication is available in print and digital format.

Experience

All the experience and training of Dr. Luis Montel (https://drluismontel.com/) is focused on study, diagnosis and prevention diseases related to aging, such as degenerative diseases (osteoarthritis, rheumatism, Parkinson’s disease, acute and chronic diseases that cause pain, disability or loss of quality of life).

Source: Panama America

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