Tips for increasing fertility

Preparing for pregnancy has common points with preparing for running, such as diet, exercise and avoiding unhealthy habits.

These factors are important for increasing the chances of conception, according to May Al-Araji, MD, a family medicine specialist at Mayo Clinic Healthcare in London.

Starting from this premise, the specialist points out that the first thing to analyze is the lifestyle. “The feed and training are they balanced? Are there factors that can reduce the ability to conceive, such as smoke or consume alcohol?” Al-Araji commented.

Like him overweight such as less weight than recommended and also excessively demanding exercise can reduce fertility. As for food, it is best to eat healthyvaried and in fair measure for a good nutrition and a barbell healthy.

“We have to look at the portion size. I think that’s the most important thing,” he emphasized. “In general, we have to try avoid processed foods and high in fat and include legumes, vegetables green leaves, vegetables and fruits“.

He also added that if there are health problems, such as Celiac diseasewhich include limiting or avoiding certain foods, this should be taken into account when planning the diet.

dr. Al-Araji noted that the reduction in levels stresssleep well and avoid excessive consumption caffeine It is also important for fertility.

When planning a family, a healthy lifestyle is important for both women and men. “The recommendation It is very similar: Take care of your health“, concluded the family health expert.