Almost no calories: The 10 lowest-calorie vegetables

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You should eat about 400 grams of vegetables every day. Depending on the situation, these can be leaves, seeds, roots or stems of a plant. The vitamins, minerals and fibers it contains are essential for health, metabolism and various processes at the cellular level in the body.

Because most vegetables contain a lot of water and small amounts of fat and carbohydrates, they are generally low in calories. The varieties listed below contain particularly few calories and are suitable for healthy weight loss:

Cucumber is considered the lowest-calorie vegetable, with only twelve calories per 100 grams. Since it consists almost entirely of water, you will not gain weight with cucumber. In addition to vitamins C and K, cucumber also contains B group vitamins, iron and potassium. Cucumbers can ideally be combined with salads.

Leaf lettuces include field lettuce, endive, iceberg and head lettuce. They consist of approximately 95 percent water and also contain minerals, vitamins, and relatively high amounts of folic acid. They contain 12 to 14 calories, depending on the variety. To get the freshest lettuce possible, it’s best to choose lettuce varieties that are currently in harvest season.

In its raw form, bok choy contains about 14 calories and is particularly healthy because it contains vitamins A and C, as well as beta-carotene, folic acid, calcium, magnesium and iron. When cooked, light vegetables are even lower in calories, containing only twelve calories per 100 grams.

Cooked rhubarb contains about 15 calories, as well as valuable fiber as well as potassium, iron, phosphorus and vitamin C. However, if you sweeten sour vegetables that are made into compote, such as fruits, the amount of calories increases.

Raw spinach has 19 calories, cooked has only 15 calories per 100 grams, this is because heat reduces the volume of the leaves. Another advantage of cooked spinach is that the oxalic acid it contains is reduced, allowing the body to absorb nutrients. These are, for example, calcium, magnesium, manganese and vitamins C and K.

Raw radishes are considered low in calories and high in nutritional value, as they contain a lot of vitamins K and C, as well as iron. The vegetable’s typical, slightly spicy taste comes from the mustard oil it contains, which can have a positive effect on insulin levels.

Celery consists of approximately 96 percent water but contains plenty of fiber, so you stay full for a long time after consumption. This helps lose weight. Vitamins B1, B2 and C, as well as iron, magnesium, calcium and potassium make this raw vegetable a healthy snack between meals or with a main meal (for example, in a salad).

Some consider endive a salad herb, others a vegetable. It is certain that it is very low in calories and contains provitamin A, vitamin C, as well as B vitamins and folic acid. The bitter substances it contains are also good for bile function and gastric juices. Chicory buds also contain sodium, calcium, potassium, phosphorus and iron.

Tomatoes are one of the most popular vegetables, raw or cooked, and are both low-calorie and healthy. In addition to plenty of water, they contain vitamin C, beta-carotene, iron, calcium, magnesium and phosphorus, among other things. They also contain large amounts of potassium, which is said to help against vascular calcification and detoxify the body. Including tomatoes in your diet more often will not only help you lose weight but is also beneficial for your health.

Chard is considered very nutritious as it contains a number of essential nutrients, antioxidants and plenty of fibre, keeping you full for a long time. For example, it provides magnesium, beta-carotene, potassium, calcium, sodium and vitamins C and K. In addition, the high iron content of the vegetable supports blood formation and therefore the supply of oxygen to the body.

Source : Blick