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Christmas is the festival of love and warm togetherness. It is the time when families come together and gifts are distributed. But it’s also a time for mulled wine and gingerbread, biscuits and sweet temptations. And all of these can be found at one of the many Christmas markets scattered across the country.
There is the smell of mulled wine in every corner, and fattening foods are on the table at every invitation. Diet and Christmas time don’t mix very well.
| Beverages and food | Calorie |
| Hot wine | 300 kcal/glass |
| Chocolate Santa | 535 kcal/100g |
| cinnamon stars | 502 kcal/100g |
| roasted almonds | 590 kcal/100 g |
| gingerbread | 360 kcal/100 g |
| vanilla crescents | 500 kcal/100 g |
Probably the most popular alcoholic drink in the run-up to Christmas and a popular drink at every Christmas market. Who doesn’t love standing around the fire in the freezing cold, wrapped in a steaming mug of mulled wine?
Spices such as cinnamon, cloves and cardamom in mulled wine accelerate the metabolism. However, alcohol and high sugar content are a calorie bomb. Besides the nice, warm feeling in your stomach, it also brings one thing above all else: plenty of calories. In addition to alcohol, which naturally contains calories, mulled wine also contains plenty of sugar. One cup contains approximately 200-300 kilocalories.
Better: A grog is good and also stimulating: hot water with a splash of rum and lemon contains only 160 kcal.
But these things hang around everywhere and are betrayed at every opportunity, and these temptations are not always very small. As a chocolate nation, it is of course important for us to have enough chocolate in the house for St. Nicholas Day or Christmas.
Besides being a beautiful Christmas decoration or a traditional winter gift, such a chocolate Santa is, first and foremost, one thing: a calorie bomb. On average, such chocolate contains about 535 kilocalories per 100 milligrams of chocolate.
Better: Anyone who likes low-sugar dark chocolate will find this too Chocolate Santa from BDark chocolate with high cocoa content.
It wouldn’t be the Christmas season without cookies: Fattening foods are infamous with raspberry jam (83 kcal per piece). Cinnamon stars: A Christmas cookie among many. However, since cookies, which are often covered with cream, also contain large amounts of peanuts, they are at the forefront when it comes to calorie content. 100 grams of pastry provides exactly 502 kilocalories. Popular vanilla crescents, like cinnamon stars, contain approximately 500 kilocalories per 100 grams.
Better: At 30 kcal per piece, aniseed crescents also taste like Christmas. Sugar-free cinnamon stars: quick recipe for Christmas cookies.
Roasted almonds are a classic and a calorie sin. A real Christmas market visit wouldn’t be complete without a good portion of sugar-roasted almonds. But if you are thinking about your figure in December, you should stay away from sweet seduction. 100 grams of delicious nuts contain a tremendous value of 590 kilocalories. They also contain a lot of fat. Exactly 46 grams in a 100 gram serving.
Better: If you also consider your hips, you can enjoy 100 grams of chestnuts. They have only 173 kcal.
Another popular pastry that can strain the hips when eaten in large quantities is during Advent. There are 360 kilocalories in 100 grams of the classic. Christmas stolle contains raisins, candied fruits, almonds and a lot of sugar. There are 400 kcal in 100 grams.
Better: Grittibänz is slightly lower in calories, 290 kcal per 100 grams.
Raclette is one of the calorie leaders: One serving is 350 kcal without potatoes. The fat content of Valais raclette cheese is at least 50 percent. If you calculate 200 to 300 grams of cheese per person, it is clear that a single raclette will at least double or triple your daily allowance of fat.
Better: A natural pancake is only half the weight (186 kcal), but can be enriched with vegetables, applesauce or cheese.
The nice thing about Advent is that it’s good form to toast your favorite employees with mulled wine after work or have your third Christmas dinner on December 13th. December is all about feasting and celebrating. And not once should you be allowed to worry so much about calories or fat content. So don’t feel bad if you catch yourself eating a bag full of bums again.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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