The month of celebration has begun. Christmas and New Year are just around the corner, and with them come excellent banquets. This is the time when food with a high content of sugar, fat and carbohydrates is consumed, which contributes to weight gain.
Overweight and obesity are the main diseases. index In the country, 72% of Panamanian adults They are overweight, 36% of whom are already obese. Likewise, overweight and obesity are on the rise in almost all age groups.
“Enjoy the activities of time, without causing excess and it is best to be aware of health problems that may arise,” adds nutritionist Francisco Herrera Morales.
Eating excess food can lead to feelings of remorseand in a very short time to carry out unhealthy eating practices that affect health, and at the same time cause a sudden return effect.
The nutritionist offers several tips for this time of year:
– To avoid excess calories from many characteristic preparations During this time, try to replace ingredients with a high sugar and fat content with those with fewer calories. In the case of dairy products, preferably skimmed; use sugar substitutes or low-sugar foods.
– Install integral products: u breakfast (whole wheat bread), brown rice during lunch or dinner. They can be phased in to accommodate the changes.
– Reduce salt intake: excessive salt consumption is not recommended for the health of the cardiovascular system. A good technique can be to partially replace salt in dishes with spices, which improve the taste without increasing it sodium content. Marinades with spices give better taste to dishes, if you are preparing roasted meat.
– Reduce meat consumption: it is recommended to replace it with chicken, turkey or fish.
– Increase consumption salads, fruits and vegetables.
You must enjoy these holidays Christmas without neglecting your health, engage in physical activity, drink water and responsibly consume alcoholic beverages to share with family and friends, advises Productos Nevada nutritionist.
Source: Panama America
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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