Sexual communication, the key to a relationship

Positive sexual communication will help the well-being of couples and avoid conflicts, This is one of the keys to good sex.

This will be better intimacy and trust with your partnerso it allows us to get to know her better in the most intimate and emotional part.

As in other areas of the couple, u sexual relationsWhat is not said does not exist, the other person is not a fortune teller and will not know what we want, nor what we do not want, says sexologist Ruth González.

“Sometimes we take comments or suggestions as an attackwhen that is not the intention… learn to communicate assertively as well as listen to what they are telling us so that this does not happen,” explains the specialist.

In this way, “communicating assertive We express our thoughts, feelings and needs, but without insulting the other and respecting his boundaries and needs.

“Speak from I, not you. Example: instead of saying ‘you always go right into the clitoris and you touch me a lot’, we can say ‘I really like that you take the initiative and come closer to touch me, but I would feel more comfortable and I would prefer if you went slower and started caressing my whole body first,’ she explained on her Instagram profile .

Find a quiet time to talk, she suggests. “Do not judgeeach person is unique in their sexuality.

Limits are set by each person, take them into account and focus on what you can enjoy.

In the beginning, it can be difficult for them, they can be uncomfortable, “it’s normal considering that it’s not normal to talk about sex in these terms, but we’re starting and we’re seeing good results”.

The expert indicated that it will cost us less and we will feel more comfortable.