Olives, avocados, dark chocolate: These 11 foods are fatty but healthy

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Fat has a bad reputation in our society. Because if you want to have a slim body and don’t want your arteries to get clogged, you should avoid eating high-fat foods, right? This is not true in all cases because nature provides us with some high-fat products that are absolutely healthy. It depends on the type of oil it contains.

For example, there are unsaturated and saturated fatty acids, both of which are very important for the body. Unsaturated foods are known to have good effects on heart health. Besides olive oil or rapeseed oil, they are also found in plant-based foods such as avocados, olives and nuts.

Saturated fatty acids, on the other hand, are often labeled as unhealthy for the heart, but many experts deny this is false. But it’s important to enjoy them with caution. They are found in animal products such as meat, butter, dairy products, as well as coconut oil.

Many studies have shown that olive oil reduces the risk of heart disease, cancer and diabetes. It is also said to slow down the aging process. The best option is extra virgin olive oil – this variant is obtained by natural methods. Despite all its positive aspects, be careful when consuming it because one tablespoon of olive oil contains 120 calories. The popular salad ingredient contains 100 percent fat.

Olives, even in their pure form, can achieve a lot; But this “only” consists of about 88 percent fat. Black or green – it doesn’t matter. Both variants are healthy and contain a lot of unsaturated fatty acids, which reduce cholesterol levels and the risk of cardiovascular disease.

It is well known that fish contain important omega-3 fatty acids. Salmon in particular is rich in fat; It has an anti-inflammatory effect, has a positive effect on the cardiovascular system and reduces cholesterol levels. Fish also contains valuable proteins and other nutrients that are good for your health. The fat content of salmon is 57 percent, mackerel is 52 percent, and herring and cod are followed by 47 percent. Cod is a very low-fat fish type with seven percent fat content.

An avocado has a fat content of 77 percent. That’s a lot, but the trendy fruit also contains important nutrients. Avocado contains a lot of unsaturated fatty acids; It lowers cholesterol and triglycerides in the blood. It also contains 40 percent more potassium than bananas, which are considered the potassium miracle fruit.

If you eat eggs for breakfast, the feeling of fullness lasts longer and hunger attacks are prevented. Even though eggs are 63 percent fat, they help you lose weight and are healthy. They are an important source of protein, contain numerous vitamins and minerals, as well as antioxidants and choline, an important nutrient for our brain. Another plus point: The cholesterol in eggs has no effect on the cholesterol in our blood.

The best natural snack for snacks: hazelnuts. Each bite is a power load of valuable nutrients such as amino acids or vitamin E, fiber and proteins. Hazelnuts reduce the risk of diabetes, heart disease and stroke. Walnuts are the oiliest of their kind and consist of 93 percent oil. Walnuts contain 87 percent fat and pistachios contain 72 percent fat.

Fat in its purest form: Coconut oil, like its counterpart olive oil, has 100 percent fat content. Its liquid form has almost the same health benefits as coconut. Since it contains a large number of medium-chain triglycerides, it allows you to consume fewer calories, accelerate your metabolism and reduce your appetite.

Dark chocolate, with a cocoa content of 85 percent, contains 82 percent fat, but also contains high amounts of iron, magnesium, copper and manganese. So, as many studies have proven, our sweet sin is absolutely healthy. Dark chocolate has positive effects on blood pressure, cholesterol and brain function. Cocoa content is of great importance. Anything above 70 percent is good; The more cocoa, the less sugar.

Most of the fat in Greek yogurt is unsaturated, but it also contains some trans fats, which are generally bad for your health. However, this is not the case as the trans fats found in yoghurt are not of human origin but occur naturally. They even reduce the risk of diabetes, heart disease and cancer.

One of the few types of beans rich in protein and containing valuable fatty acids is soybeans. This makes them a good meat alternative for vegetarians and vegans. Soy milk, miso and tofu are also good alternatives with their high protein content.

Cheese is also a valuable source of protein and therefore a suitable food for people who do not eat meat. Often labeled as a nutrient, cheese also contains plenty of vitamin B12, calcium, phosphorus, selenium and other important nutrients.

Source : Blick