Natural helpers: Five home remedies for sore throat

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Itching of the throat or pain when swallowing are typical symptoms of a cold.

In case of a simple flu-like infection, various herbal extracts, such as chamomile flowers, sage leaves, thyme or plantain and the medicinal herb Icelandic moss, can help against sore throat.

How do I get rid of a sore throat?

These and other herbs can also be combined with each other for sore throat. Depending on the medicinal herb, they have an anti-inflammatory, astringent effect or create a protective layer over the irritated mucosa. The highly concentrated extracts are either liquid or made into solid medications such as dragees. In addition to herbal extracts, there are also various synthetic drugs against sore throat.

These 5 home remedies help sore throat

If you want to do more for yourself, you can try home remedies that will support medication treatment.

1. Gargling with warm sage or chamomile tea is often recommended.
2. If you want to gargle with salt water, you can dissolve a quarter teaspoon of salt in a glass of cold or warm water.
3. An old home remedy is neck wraps. For this, a cotton cloth is dipped in warm water and wrapped around the neck. A dry cloth and a woolen scarf are wrapped over it. This neck wrap then stays in place for about half an hour and is said to significantly relieve a sore throat.
4. Honey relieves sore throat: Honey, when combined with hot drinks such as tea, effectively helps with sore throat and tastes good.

5. Mallow flowers and leaves soothe irritated throat. A tea infusion made from hibiscus can relieve a sore throat.

How long does a sore throat last?

A sore throat usually lasts one to three days. If it lasts longer than a week, you have trouble breathing, or the symptoms are very severe, pharmacists recommend seeing a doctor. This also applies in adults if the lymph nodes or tonsils are very swollen, swallowing is very painful, or the body temperature is 39 degrees or more.

Source : Blick