Be careful with sexual communication!

What is assertive sexual communication? It is a process of exchanging ideas and opinions between two people, but it must be done directly, honestly, appropriately and respecting the rights of those who communicate.

Non-verbal communication is also important, gesture expression and movements give meaning to words.

Sexual communication is one of the most important keys to good sex.

As in other areas of the couple, u sexual relationsWhat is not said does not exist, the other person is not a fortune teller and will not know what we want, nor what we do not want, says sexologist Ruth González.

“Sometimes we take comments or suggestions as an attack, when that’s not the intention…learn to communicate assertively and listen to what they’re saying so that doesn’t happen,” he says.

Through assertive communication, they will be able to express themselves thoughts, feelings and needs, but without insulting the other and respecting his boundaries and needs.

“You speak from I, not from you. For example, instead of saying ‘you always go straight into the clitoris and ‘You touch me very much’, we can say ‘I really like that you take the initiative and come closer to touch me, but it would have been more comfortable and I would have preferred if you had gone slower and started caressing my whole body first’, explains the expert on her account. from Instagram.’

At first it can be difficult for us, maybe they are ashamed, that’s normal considering that “it’s not normal to talk about sex in this way, but if we start and see good results, it will cost us less and less and we will feel more comfortable” .

They should find a quiet moment to talk. Nor the judgeeach person is unique in their sexuality.

Limits are set by each person, take them into account and focus on what you can enjoy.

The specialist points out that it can be difficult for them in the beginning, “we may be uncomfortable, that’s normal considering that it’s not normal to talk about sex in this way, but if we start and see good results, it will cost us less and we will feel more comfortable.”

Namely

AND sexual communication Assertively or positively promotes the well-being of couples, avoids conflicts and contributes to the prevention of problems affecting sexual health.