As a woman’s skin ages, it undergoes multiple transformations due to hormonal, genetic and environmental changes. The visible parts of aging can be challenging.
With this background, how can you improve your morning skincare routine after age 60?
Women over 60 include less collagen and elastinand these are some of the common fluctuations they experience.
Collagen and elastin are proteins that give the skin elasticity and structure, says Laura Chacon-Garbato, esthetician.
As a result of aging, the skin produces less collagen and elastin, which leads to noticeable wrinkles and loose skin.
In addition, reduce oil productioncausing dryness, age spots and hyperpigmentation are more visible.
Cell renewal is slower, which often makes the skin look rough and dull. Fortunately, there are simple tips that can help women in their 60s improve their morning routine to feel and look rejuvenated.
Also Director of Global Nutrition Education and Training at Herbalife, offers some recommendations.
One of them is gentle cleansing. Do not use excessively hot water as it irritates sensitive skin. Instead, use Warm water i.a gentle cleanserin the morning without sulfates.
The use of antioxidant serum is essential, as they can provide hydration additionally which is essential for aging from leather.
It is ideal to choose serums with vitamins B3, C and AND. The vitamins C and E They help to neutralize the oxidative effect free radicalsand these are unpredictable molecules that damage collagen.
The peeling It is important, it should be done twice a week, he suggests.
As you age, cell renewal slows down. Fortunately, manual exfoliation can help you have healthy skin in minutes.
Peeling helps remove dead cells from the surface of the skin and stimulates cell renewal. They must choose a moisturizer with sun protection factor Wide spectrum.
As the skin ages, it becomes thinner, more vulnerable and more sensitive to exposure UV rays of the sun.
Another tip is to consume hydrolyzed collagen, because after the age of 20 a person produces about 1% less collagen in the skin per year.
During menopause, this rate increases to around 2%. Take Hydrolyzed collagen It helps the skin to age beautifully.
Source: Panama America
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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