What did the Global Sleep Health Survey show?

The Latin American region has the best sleep efficiency score in the world, according to the Global Sleep Health Survey.

The study compares the amount of time spent in bed versus the amount of actual sleep.

However, Latin Americans also experienced a decline in this indicator, as did the rest of the world.

Between June 2021 and May 2023, a samsung studio discovered that people all over the planet sleep less and wake up more often during the night.

Sleep duration decreased by -4 minutes, while awake time during sleep increased by +1.3 minutes worldwide.

Since they spend a third their lives sleep, It is safe to say that sleep is key to a healthy life.

Waking up after a bad night’s sleep makes you backaffecting concentration, mood and fitness in the long term.

As more and more people look to establish a healthy sleep schedule, technology is playing an increasingly important role in helping people understand and adjust their sleep habits.

The results of the Global Sleep Health Survey were presented during the World Sleep Congress 2023.

Data

Samsung offers technology solutions that lead to a holistic and comprehensive health experience, enabling users to achieve their wellness goals.

Galaxy Watch6 and One UI 5 Watch were developed to enable people to control their sleep quality, focusing on three key elements: understanding personal sleep patterns, developing healthy habits and establishing a sleep-friendly environment.