Natural healing: These 10 daily foods keep us healthy

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Staying healthy naturally is trending. Chronic diseases have increased due to environmental toxins or processed foods that put more burden on our bodies. That’s why people are looking for new healing methods. If you are experiencing symptoms of a disease, you can achieve a lot with proper nutrition. Here you’ll find 10 everyday foods with healing powers – all herbs and vegetables.

It is recommended for diabetics to eat celery. It contains small amounts of glycokinin, which, like insulin, lowers blood sugar levels. The vegetable also helps cleanse the blood, lower blood pressure and cholesterol levels, and neutralize excess acid in the body. Celery is also recommended for psoriasis. The juice of the miracle plant is a popular morning drink in Hollywood; It is said to detox, purify and rejuvenate. To do this, drink at least three deciliters of juice on an empty stomach in the morning.

Carrots are a real healing agent. They contain plenty of vitamins B, C and E. They are also rich in carotenoids, which the body converts to vitamin A. All minerals and trace elements are present in carrots. They are especially indispensable for the function of the retina: They primarily support vision in poor lighting conditions. Carrots keep the skin and mucous membranes healthy, protect against cancer and help against intestinal parasites, all eye diseases, skin diseases, inflammation of the stomach mucosa, excess stomach acid and inflammation of the colon.

It meets two-thirds of our daily vitamin A needs, almost all of our folic acid, half of our daily vitamin C needs, almost a quarter of our magnesium and a quarter of our daily needs. of iron Spinach is probably the most nutritious leafy vegetable known, even though it contains only 22 calories per 100 grams. It is low in carbohydrates and fat, and its protein content is especially high for a vegetable. In addition, the nutritional values ​​of spinach are based on its high vitamin and mineral content. The most important application areas: retinal diseases, anemia, increased cholesterol, pregnancy, sports and growth. Spinach is highly recommended for all athletes and young people during periods of rapid growth due to its high vitamin and mineral content.

Cashew nuts contain many unsaturated fatty acids and vitamins from group B. The magnesium content is surpassed only in sunflower seeds: Magnesium is necessary for many metabolic functions, but especially for the transmission of nerve impulses. Deficiency can cause irritability, irritability and cramps. Cashew nuts are especially good for irritability, depression, weakness and fatigue, as well as intestinal cramps.

Oats are the most nutrient-dense grain. It is rich in phosphorus, iron and carbohydrates. Oats are easily absorbed by the body due to their special structure, but are broken down very slowly. Therefore, it provides energy for hours. Since the mucilage contained in oats binds water, the digestive system becomes moist and its walls become flexible. Oats help with inflammation of the stomach lining and colon inflammation. Oats also strengthen nerves and lower cholesterol levels.

It is one of the cabbage types with the highest protein, calcium, provitamin A and vitamin C content. Broccoli is also rich in potassium and low in sodium. Due to its low energy content, lack of fat and, most importantly, its balanced sodium-potassium ratio, broccoli helps anyone with impaired heart function. It eases the burden on the heart and circulatory system by promoting the removal of excess fluid from the tissues. Broccoli is very low in calories and contains very little sugar, but it also keeps you full for a long time. It is an ideal food for diabetics and overweight people.

Regular consumption of walnuts protects against heart attack. Walnuts are a concentrated food and are especially rich in essential fatty acids, vitamin B6 and trace elements such as zinc, copper and manganese.

An apple a day keeps the doctor away – so it is said. Apples are really healthy; It treats both diarrhea and constipation. The pectin found in apples acts like a sponge that absorbs toxins from bacteria that cause gastritis and colon inflammation. Tannins dry the intestinal mucosa and relieve inflammation. Organic acids fight microbes and regulate healthy intestinal flora. Apples provide many vitamins C and E, as well as carbohydrates consisting of sugar.

Blueberry juice helps with chronic and recurrent cystitis, as it has a strong antiseptic and antibiotic effect on pathogens that cause urinary tract infections. Fresh blueberry juice is even more effective. Anyone who experiences recurring bladder infections should drink blueberry juice every day for one to three months.

Tomato, brought to Europe by the Spanish from Peru and Mexico in the 16th century, is today the world’s most popular plant from the nightshade family, after the potato. Tomato is a real medicine due to its healing power for various diseases and its protective effect against some types of cancer, especially prostate cancer. This was shown by a study at Harvard University in which men who regularly consumed tomatoes, tomato sauce or juice had a lower risk of developing prostate cancer. Tomatoes are also a good source of iron.

Source : Blick