Snack without guilt: These 9 snacks have less than 100 calories

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If you like to snack during the day and are therefore worried about your line, we recommend the following snacks. Because whoever does it right can benefit from it.

As the saying goes, “An apple a day keeps the doctor away.” The classic fruit is absolutely healthy: apples are rich in vitamin C, tannins and pectins. Tannins reduce inflammation in the intestinal walls. Pectins thicken the intestinal contents. This means that apples are real fillers and can help against diarrhea. Eating an apple every day also helps with high cholesterol levels. Be sure to eat the peel too, because most of the vitamins are hidden in it.

An apple not only contains few calories (about 97 calories per 180 grams), but is also enriched with many healthy substances. If you don’t like fresh apples, you can also use dried apple rings. But here it is better to consume only a handful. A 25-gram serving contains approximately 64 calories.

Stay away from ready-made pastries from the supermarket; They contain unnecessary amounts of sugar and hidden calories! But if you bake the muffins yourself and just use some sugar and flour, they can definitely work as a snack. There are many recipes; the example below has only about 74 calories per piece.

preparation

1. Preheat the oven to 220 degrees Celsius. Prepare the muffin mold and grease it.
2. Peel the banana and mash it in a bowl with a fork.
3. Add all the ingredients except raspberries and mix to make a dough. There is no need for a mixer, just stir the mixture with a fork. Finally, add the raspberries.
4. Pour the dough into the mold. Bake in the oven for five minutes.
5. Reduce the temperature to 190 degrees and then bake the cakes for another twelve minutes.

In order for the body to absorb the important nutrients in carrots, the orange vegetable must be consumed with fats. A dip like hummus or cottage cheese works well for this. Neither of them are very high in calories.

Carrots are not only good for the offspring, they also contain a lot of beta-carotene, which, among other things, has a positive effect on vision. When we eat carrots, our blood sugar levels do not rise because the snack has a low glycemic index.

Tomatoes are currently in high season; It is especially in demand between June and August. Since it is rich in vitamins A, C and E, it is especially suitable for snacking between meals. They aid metabolism and benefit skin and blood cell health. Tomatoes also strengthen the body’s defenses.

To make tomato snacks not too boring, flavor them with feta cheese. You can put the mixture on a stick and easily carry it with you.

If you’re craving something salty, choose rice cakes. Not only are they low in calories, they also contain B vitamins and potassium. Two rice cakes weighing 14 grams each contain only about 52 calories. If you want some spice, add a tablespoon of curd – then you’ll get about 82 calories.

Watermelon and strawberries consist of 90 percent water and therefore do not make you fat. Both are delicious together and, when frozen, create a low-calorie snack rich in vitamin C, calcium, magnesium and folic acid.

preparation

1. Peel the melon, remove the seeds and cut into cubes. Wash the strawberries and cut them in half.
2. Puree the melon pieces, strawberry halves, rice syrup, and lemon juice with a stand mixer.
3. Pour the mixture into ice cream molds and freeze in the freezer for about an hour. Then take it out and push the wooden sticks in half way.
4. Leave the ice cream in the freezer for about four to five hours.

Its name already reveals this: Low-fat quark contains very little fat! There are only 71 calories in 100 grams. 150 grams of natural yoghurt contains only 69 calories. Low-fat quark is a suitable protein source that can be consumed between meals, containing 10 grams of protein in 100 grams. It keeps you full for longer and does not create a feeling of heaviness in your stomach.

If the taste seems too bitter or boring to you, sweeten it with fresh fruits. Blueberries are particularly suitable, they also provide the body with antioxidants and vitamins C and E. Honey can also be used to sweeten.

What some people don’t realize is that sandwiches as a snack or appetizer have a lot of calories. Even replacing the bread with crusty bread makes a noticeable difference. Originally from Sweden, the dish has 38 calories per slice. Add some cream cheese, a few slices of cucumber, salt, pepper and cress on top – voila, a delicious snack!

If you prefer to drink something liquid, choose ayran. There are approximately 34 calories in 2 deciliters of liquid. It also contains six grams of protein and plenty of calcium, phosphorus, magnesium and zinc; These are all good foods for a successful day. It also contains vitamin B12, which is responsible for cell division and therefore plays an important role in blood formation. If you want, you can mix strawberries or bananas into buttermilk to diversify the taste.

Source : Blick