Unsightly cold sores: Defense against unsightly blisters

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The problem is harmless on its own; Treatment with antivirals can reduce itching and pain by 20 to 30 percent. But this only means that the symptoms are treated. Once caught, the plague keeps coming back unless you do something for your immune system and rethink your habits.

Why do cold sores develop?

It is obvious that alcohol, cigarettes and radical diets weaken the immune system. A healthy lifestyle that includes plenty of exercise in the fresh air strengthens the immune system. Cycling, walking or brisk walking at least three times a week activates immune cells. Regular exercise is also a proven solution to the stress that causes cold sores. Those affected know that the more rushed they feel, the more often ugly blisters appear. A good work-life balance often works like medicine.

Can you prevent cold sores?

Fresh air is important due to cold-hot temperature stimulation. The body also learns to adapt to temperature changes through alternating foot baths or saunas; This hardening prevents infections.

White blood cells (leukocytes), a type of disease-eater, play an important role in immune defense. Their numbers can be increased with healthy nutrition. Instead of red meat, your plate should include fresh foods with plenty of fiber and low carbohydrates, less sugar and fish. Fast food is bad and so is being overweight.

What you need to know about herpes

Herpes is an infectious disease caused by viruses. The most common type of infection is caused by herpes simplex virus (HSV), and a distinction is made between type 1 and type (HSV1 and HSV2). HSV1 causes; B. causes cold sores and HSV2 is responsible for genital herpes.

How do you get herpes?

People infected with the herpes virus will retain the virus in their bodies throughout their lives and can reactivate at any opportunity. You usually get herpes through contact with mucous membranes; B. It can also be transmitted from mother to newborn child during close contact, drinking or talking. Herpes viruses can survive outside the body in a moist environment for up to 48 hours.

However, herpes is contagious only during primary infection or reactivation. The period between infection and illness can last from 3 to 7 days.

herpes symptoms

Typical symptoms of an infection are painful sores on the lips or nose. Those affected by primary infection may also experience general symptoms such as nausea, fever, or headache, especially when they first become ill. Subsequent herpes outbreaks often result in painful and itchy blisters and bumps.

When does herpes appear?

Herpes viruses can be activated by the following factors:

• Cold, flu, fever

• Physical or psychological stress

• Taking certain medications, such as cortisone or antibiotics

• Exposure to too much UV light from the sun or tanning beds

• Hormonal changes or menstruation

• Injuries and sores

• Dental treatments

• Immunodeficiency diseases, HIV

• For various food allergies

herpes treatment

There is no complete cure for the infection; The disease can always become reactivated after the virus enters your body. The virus is especially aggressive among young people and children.

You can relieve pain and inflammation in a variety of ways; For example, antiviral ointments shorten the course of the disease. Tablets containing antiviral agents such as acyclovir or valacyclovir are also prescribed for long-term infections.

Prophylaxis and prevention

A weak immune system is often a contributing cause of infection. A healthy lifestyle, a diet rich in vitamins, less alcohol, adequate sleep and avoiding stress are the foundations of a strong immunity. It is important to avoid direct infection; B. Practice safe sex by always using a condom during sexual intercourse (including oral sex). If your partner has an acute infection, it is better to avoid sexual intercourse completely.

Source : Blick