New superfood: This is how you can lose weight with sauerkraut

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Nowadays, fermentation is actually no longer necessary. While we can now easily keep our food fresh in the refrigerator or freezer, people used to have to be a little more creative. It was only possible to continue using certain foods through fermentation or fermentation.

Fermented vegetables are the ultimate superfood

This food trend is based on this fermentation. Fermented vegetables are “natural probiotics”. It contains lactic acid, which is good for digestion. Of course, you shouldn’t eat a completely fermented meal, but controlled fermented vegetables are a great side dish to keep your stomach balanced and gut flora healthy.

Sauerkraut as an energy booster

Fermented foods are also considered real energy boosters. If you frequently suffer from fatigue symptoms, this could be a healthy antidote for you. However, many people do not know that sauerkraut or Korean kimchi are also fermented foods.

sauerkraut diet

Sauerkraut helps us have healthy intestinal flora and therefore better digestion of all foods. Sauerkraut is nothing more than white cabbage preserved through lactic acid fermentation. The cut cabbage is mixed with 1.5 percent salt and pounded into fermentation vessels. The pressure in the boiler and the removal of air outside activate lactic acid bacteria, which convert the sugar in the cabbage into lactic acid and release carbon dioxide. No oil or sugar is added to sauerkraut, making it an attractive and light winter vegetable. With only a few calories, sauerkraut is ideal for dieting.

How does the sauerkraut diet work?

Sauerkraut is rich in minerals and vitamins A, B, C and K, has a detoxifying effect and stimulates digestion. With only 15 kilocalories per 100 grams, sauerkraut is ideal for a low-calorie diet. It also fills you up quickly and contains almost no fat.

In the sauerkraut diet, the plant should be the main ingredient of every meal. However, it is important that the total daily calorie amount does not exceed 1000 calories. You should eat sauerkraut with healthy fats (for example, flaxseed oil or olive oil). At least two meals should be combined with proteins.

However, this diet is not suitable for everyone. People with thyroid problems need to be careful because fermented vegetables can spoil them. People taking antidepressants are also often advised to stay away from fermented foods.

By the way, fermentation is not an easy process, so you should keep this in mind if you want to try it yourself at home. Be informed so you can do everything right. (CENTIMETER)

Source : Blick