Autumn joy: Here are the best pumpkin recipes

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One of the most popular autumn dishes is pumpkin soup. With this recipe the classic is guaranteed to be a success.

Preparation time: about 40 minutes / Difficulty level: Simply / Calories per person: about 175

Ingredients for 4 people:

Preparation:

1. Wash the pumpkin and cut it into pieces.
2. Peel the onions and chop them finely.
3. Melt the butter in a large pot and fry the onions. Add the pumpkin.
4. Sprinkle flour on top, stir briefly and degrease with herbal bouillon.
5. Add the cream and cook over low heat for about 25 minutes.
6. Carefully puree the soup with a hand blender until it reaches a creamy consistency.
7. Season the soup with salt and pepper.
8. Garnish with crème fraîche, herbs and pumpkin seeds.

This dish is delicious, healthy and can be prepared immediately.

Preparation time: 20 minutes. / Cooking time: 15 minutes. / Difficulty level: Simply / Calories per person: 259 kcal

Contents for 4 people:

Preparation:

1. Wash the green beans thoroughly and cut off the ends.
2. Bring water to a boil in a shallow pot, add salt and drop the beans into the gently simmering water.
3. Cook the beans for 10-15 minutes, until they are cooked through but firm to the bite.
4. Peel the pumpkin and cut it into medium-sized cubes.
5. Saute the onions and garlic in butter in a large pot.
6. Add the pumpkin and mix well, let it steam for 2-3 minutes.
7. Add tomato paste and curry.
8. Skim off the oil with vegetable broth, add the beans and cook, covered, until tender, about 15 minutes.
9. Add salt, pepper, paprika and more curry if needed.
10. Finely chop the coriander and add it.
11. Arrange on deep plates, optionally add a dollop of yoghurt and garnish with pumpkin seeds.

Game dishes are very popular among gourmets because the meat can be prepared in a versatile and sophisticated way. Like this. Example with pumpkin.

time to prepare: about 45 minutes / Difficulty level: middle / Calories per person: not specified

Ingredients for 4 people:

Preparation:

1. For pumpkin pickle Boil spices and liquids together.
2. Cut 100g of pumpkin into thin slices of 2 to 3 mm. Bring to a boil in stock. Cool the inside, but do not let it cool.
3. Prepare pumpkin puree from 150g of coconut pumpkin.
4. Preheat the oven to 170 degrees.
5. Bake the pumpkin with the remaining spices in the hot oven for about 30 minutes. Scrape the soft flesh from its shell, puree it and season it well to use.
   
6. Dry the well-washed egg mushrooms with kitchen paper.
7. Sauté quickly in olive oil. Deglaze with apple balsamic vinegar.
8. Add chestnuts. Cook until the sauce thickens. Season gently.
9. Arrange the venison ham and zucchini slices appetizingly over the zucchini puree on a flat plate. Spread egg mushrooms with sauce and chestnuts.
10. Serve by sprinkling with pumpkin seeds and radish sprouts. Apply by drizzling with a little pumpkin seed oil.

Making your own gnocchi? This is not as difficult as some people think. How about this delicious pumpkin gnocchi?

Preparation time: approximately 40 minutes + 30 minutes rest time / Difficulty level: Middle / Calories per person: about 475

Ingredients for 4 people:

Preparation:

1. Wash the pumpkin, remove the seeds and cut into slices. Peel the potatoes and cut them into pieces.
2. Place vegetables on a baking tray covered with baking paper. Drizzle olive oil over the vegetables.
3. Bake in a preheated oven at 160 degrees for about 60 minutes until the vegetables are soft.
4. Chop the vegetables with a potato masher. Add egg yolk, flour and breadcrumbs. Grate the parmesan. Mix everything thoroughly.
5. Sprinkle each with a pinch of salt, black pepper and nutmeg.
6. Knead the vegetable dough into thumb-thick rolls and cut 2 cm long pieces with a knife.
7. Using a fork, roll the tines over the pieces to create the typical gnocchi pattern.
8. Add the gnocchi to the boiling salted water in portions. Gnocchi are cooked when they float to the surface. Remove with a slotted spoon and let drain.
9. Melt the butter in a pan and fry the bacon.
10. Add sage leaves and gnocchi and fry as desired.

Source : Blick