Morning weight loss tips: This ingredient should definitely be in your breakfast

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The biggest enemy of weight loss is the yo-yo effect. After we lose a few pounds by painfully starving ourselves, they come right back as soon as we stop the diet. Diets are not the best solution for maintaining your weight in the long term.

Switching to a healthy, healthy and balanced diet is much more important than avoiding certain foods. Metabolism works optimally and helps achieve greater success in losing weight.

According to a study by the British Medical Journal, a particular ingredient found in breakfast is said to help kick-start your metabolism, especially in the morning.

Fruits should not be missing in any breakfast.

According to an inter-university study by British and US nutritionists published in the British Medical Journal, you should definitely not miss fruits in your breakfast. These are not only very healthy as they are rich in vitamins, but they are also low in calories. They can be consumed in large quantities in the morning without feeling guilty, as the body can easily process fructose, especially on an empty stomach. Fruits are also rich in fiber, which keeps you full for a long time.

The best thing about strawberries: It’s supposed to keep the weight off in the long run and never come back. Ketones contained in fruits (the substance that gives raspberries, etc. their intense flavor) support our metabolism, which means rapid fat burning.

Fruits of all shapes and colors can be consumed as an ingredient in yogurt or smoothies. Regardless of whether the fruits are fresh or frozen, both versions reveal their benefits. If you include fruits in your breakfast, you can help your body lose weight in a healthy way and maintain your dream weight.

Measurements were made over 25 years

The data of the study was collected between 1986 and 2011. Nutritional habits and weight data of 124,000 men and women were collected. Analysis of the research showed that fruits are an indispensable part of a balanced diet.

It was determined that participants who consumed more flavonoids during this period had less tendency to gain weight compared to other participants. Flavonoids are generally found in fruits, but especially in strawberries, blueberries and blackberries.

Source : Blick