For more energy: 8 reasons to start your day with ginger

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Ginger has long been used as a natural remedy in Chinese and Indian medicine. The value of the root is increasing in our kitchens. Its slightly spicy taste warms us in winter. Ginger root releases minerals when consumed with tea or a glass of water. They help treat nausea and reduce muscle pain, among other properties.

More versatile than other superfoods, ginger can easily be added to any meal of the day. Ginger can offer you both wonderful and unique flavors for your morning pleasure. Here are eight ways to enjoy the health benefits of ginger in your breakfast.

Add a teaspoon of ground ginger to your coffee or try Yemeni qishr drink. This traditional ginger coffee is not only spicy and delicious, but also aids digestion.

Ginger tea is a popular drink to keep warm, especially during the winter months. In addition to being beneficial, the vitamin C in ginger may also help relieve cold symptoms. A cup of spicy tea in the morning also helps relieve nausea or motion sickness. You can easily make your own ginger tea at home by grating the ginger root and keeping it in boiling water for ten minutes. Add some sugar to taste. You can also buy ginger tea as a ready-made mixture from supermarkets.

Our pantry is often filled with fruit jams, but have you ever tried ginger jam? Whether you buy it or make your own, some ginger jam is delicious on toast or cookies.

You can easily make your own ginger syrup at home by gently boiling the ingredients for 30 minutes and passing the mixture through a filter or sieve to obtain a smoother consistency.

Ginger syrup recipe

• 250 grams peeled and thinly sliced ​​ginger
• 1 glass of sugar
• 1 glass of water

A bowl of crunchy, fiber-rich cereal is always a good choice for breakfast. But if you add fragrant, spicy ginger granules, it becomes even better. Grate an inch of ginger and mix it with honey or melted coconut oil, then drizzle it over your breakfast bowl.

Adding ginger to your morning breakfast bowl provides some anti-inflammatory benefits, especially for people with rheumatoid arthritis.

To strengthen yourself in the morning, try ginger juice, which stimulates the intestines. Ideal as an ingredient for a variety of things, such as: stir-fries and salad dressings, for example. It offers a variety of health benefits, from boosting metabolism to naturally fighting bacteria. It is also particularly suitable for treating pain, menstrual cramps and exercise-induced muscle aches. If ginger juice alone is too intense for you, add it to your morning smoothie or post-workout protein shake.

Is time short? You can also benefit from the benefits of ginger on the go. Fill the thermos bottle with hot water and add some turmeric powder and ginger. The longer it takes, the better. Drinking ginger juice throughout the day provides the energy you need without feeling guilty. On the contrary: Not only is the vitamin C in ginger good for your body, ginger also improves your physical and mental performance.

Unlike cayenne pepper, ginger has a spicy note that doesn’t linger and is therefore more palatable to people who don’t like pepper. Therefore, ginger can be used as a spice not only for breakfast, but also for all meals.

Source : Blick